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Walnuts are a rich source of fiber, vitamins and minerals.(Unsplash)

Here’s why you should opt for walnuts

By Indo Asian News Service | New Delhi
UPDATED ON FEB 24, 2020 05:00 PM IST
Walnuts can enhance almost any healthy eating plan to support an active lifestyle and provide the staying power one needs to go the extra mile.
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Even after you go vegan, you can have all your favourite dishes like burgers, sandwiches and ice-cream.(veganliftz.com/Unsplash)
Even after you go vegan, you can have all your favourite dishes like burgers, sandwiches and ice-cream.(veganliftz.com/Unsplash)

World Vegan Day 2019: Five reasons to go vegan for a healthier and happier life

By Neharika Prakash | Hindustan Times Delhi
UPDATED ON APR 10, 2020 07:06 PM IST
The term vegan was coined by Donald Watson, who was the first president of the UK Vegan Society, in 1944. The term initially used to mean ‘non-dairy vegetarianism’.
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Many studies have concluded that eating carbohydrates in moderation - 45 to 55 % of total calorie intake - is best, but others report improved short-term, cardio-metabolic health with high-protein, high-fat diets.(Shutterstock)
Many studies have concluded that eating carbohydrates in moderation - 45 to 55 % of total calorie intake - is best, but others report improved short-term, cardio-metabolic health with high-protein, high-fat diets.(Shutterstock)

Don’t skip the carbs, Paleo diets are not as healthy as you think

By Agence France-Presse | Agence France-Presse, Paris
UPDATED ON AUG 17, 2018 10:55 AM IST
Low-carb diets that replace carbohydrates with protein or fat are gaining widespread popularity as a health and weight loss strategy, but they aren’t a good option.
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As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the “good fat” category.(Getty Images)
As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the “good fat” category.(Getty Images)

Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

By Indo Asian News Service | Indo Asian News Service
UPDATED ON APR 06, 2018 01:06 PM IST
A study found that people who consumed large amounts of protein from nuts and seeds experienced a 40% reduction in cardiovascular disease.
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