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Sanjana Sanghi’s jazzy mixture of Yoga asanas is workout inspiration(Instagram/sanjanasanghi96)

Sanjana Sanghi’s healthy mix of Yoga asanas will surely inspire you to workout

By Zarafshan Shiraz
UPDATED ON JUN 22, 2021 07:39 PM IST
  • From cooking up excuses and skipping Yoga period to recent workout video nailing all sorts of Yoga asanas, be it a simple Anulom Vilom Pranayam or jaw-dropping Chakrasana, Garudasana and more, Sanjana Sanghi leaves us motivated to hit the grind | Watch
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19(Instagram/amitabhbachchan/diamirzaofficial)
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19(Instagram/amitabhbachchan/diamirzaofficial)

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 05:34 PM IST
  • International Yoga Day 2021: While Amitabh Bachchan performs Padmasana and calls Yoga ‘the best friend of your body’, Dia Mirza roots for ‘daily practice of breathing’ through Anulom Vilom Pranayam and Bhramari Pranayama and that is all the Monday motivation we need as beginners
Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing(Instagram/theshilpashetty)
Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing(Instagram/theshilpashetty)

Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 12:45 PM IST
  • On International Yoga Day 2021, Shilpa Shetty Kundra inspires fans to ‘spare a few minutes to focus on your breathing today with the Bhramari Pranayama’ as it promises early recovery and healing from Covid-19. Read on to know the additional benefits of this simple breathing exercise
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)

Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is the cutest fitness inspo today

By Zarafshan Shiraz
UPDATED ON MAY 27, 2021 08:43 PM IST
  • Sanjana Sanghi gives fitness enthusiasts a sneak-peek into her ‘Pranayama morning’ with her pet pooch, Snoop, attending the Yoga meditation session and we are inspired to workout after watching this exercise video on loop
Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today(Instagram/tiscaofficial)
Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today(Instagram/tiscaofficial)

Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today

By Zarafshan Shiraz
UPDATED ON MAY 18, 2021 02:08 PM IST
  • From Chakrasana to Padmasana, Tisca Chopra flexes some Yoga moves in her recent fitness video to ‘beat this invisible enemy’ that coronavirus is and her dog, Koko, approves. Check out the health inspiration here to get your mojo back amid Covid-19
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)

World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure

By Zarafshan Shiraz
UPDATED ON MAY 16, 2021 10:02 PM IST
  • World Hypertension Day 2021: In an effort to be in lieu with the theme ‘Measure your blood pressure, control it, live longer’, here are 3 simple Yoga exercises to perform at home as they help you lower blood pressure levels and beat hypertension
Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)
Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)

Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19

By Zarafshan Shiraz
UPDATED ON APR 27, 2021 05:33 PM IST
  • Jacqueline Fernandez encourages fans to perform simple breathwork exercises, also called pranayam in Yoga, ‘during these difficult times’ of Covid-19. Check benefits of this easy workout inside
Other than fever and body ache for a day, I had no other symptoms and have recovered, said CM Pramod Sawant. (Videograb)
Other than fever and body ache for a day, I had no other symptoms and have recovered, said CM Pramod Sawant. (Videograb)

‘Pranayam, regular exercise’: Goa CM Pramod Sawant on his Covid ‘recovery’

Hindustan Times, Panaji | By Gerard de Souza
UPDATED ON SEP 12, 2020 12:08 AM IST
After testing positive on September 2, CM Pramod Sawant isolated himself at home and said that he increased his time for exercise and followed it religiously over the past 10 days.
Yoga and an ayurvedic way of life can help us connect our mind, body and soul.(Shutterstock)
Yoga and an ayurvedic way of life can help us connect our mind, body and soul.(Shutterstock)

Ayurveda tips for complete health, experts say these 10 help build immunity

Hindustan Times | By Kabir Bhandari
UPDATED ON MAY 16, 2018 08:44 AM IST
Ayurveda, one of the world’s oldest medicinal systems, promises you total health and fitness. Experts tell you how you can include ayurveda in your daily life.
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