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Sanjana Sanghi’s jazzy mixture of Yoga asanas is workout inspiration(Instagram/sanjanasanghi96)

Sanjana Sanghi’s healthy mix of Yoga asanas will surely inspire you to workout

By Zarafshan Shiraz
UPDATED ON JUN 22, 2021 07:39 PM IST
  • From cooking up excuses and skipping Yoga period to recent workout video nailing all sorts of Yoga asanas, be it a simple Anulom Vilom Pranayam or jaw-dropping Chakrasana, Garudasana and more, Sanjana Sanghi leaves us motivated to hit the grind | Watch
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19(Instagram/amitabhbachchan/diamirzaofficial)
Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19(Instagram/amitabhbachchan/diamirzaofficial)

Yoga Day: Amitabh Bachchan, Dia Mirza stress on breathing asanas amid Covid-19

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 05:34 PM IST
  • International Yoga Day 2021: While Amitabh Bachchan performs Padmasana and calls Yoga ‘the best friend of your body’, Dia Mirza roots for ‘daily practice of breathing’ through Anulom Vilom Pranayam and Bhramari Pranayama and that is all the Monday motivation we need as beginners
Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing(Instagram/theshilpashetty)
Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing(Instagram/theshilpashetty)

Yoga Day 2021: Shilpa Shetty suggests Bhramari Pranayama for early Covid healing

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 12:45 PM IST
  • On International Yoga Day 2021, Shilpa Shetty Kundra inspires fans to ‘spare a few minutes to focus on your breathing today with the Bhramari Pranayama’ as it promises early recovery and healing from Covid-19. Read on to know the additional benefits of this simple breathing exercise
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)
Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo(Instagram/sanjanasanghi96)

Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is the cutest fitness inspo today

By Zarafshan Shiraz
UPDATED ON MAY 27, 2021 08:43 PM IST
  • Sanjana Sanghi gives fitness enthusiasts a sneak-peek into her ‘Pranayama morning’ with her pet pooch, Snoop, attending the Yoga meditation session and we are inspired to workout after watching this exercise video on loop
Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today(Instagram/tiscaofficial)
Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today(Instagram/tiscaofficial)

Tisca Chopra’s dog Koko approving her workout is cutest thing on Internet today

By Zarafshan Shiraz
UPDATED ON MAY 18, 2021 02:08 PM IST
  • From Chakrasana to Padmasana, Tisca Chopra flexes some Yoga moves in her recent fitness video to ‘beat this invisible enemy’ that coronavirus is and her dog, Koko, approves. Check out the health inspiration here to get your mojo back amid Covid-19
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)
World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure(Photo by Alen Kajtezovic on Unsplash)

World Hypertension Day 2021: 3 Yoga exercises to lower blood pressure

By Zarafshan Shiraz
UPDATED ON MAY 16, 2021 10:02 PM IST
  • World Hypertension Day 2021: In an effort to be in lieu with the theme ‘Measure your blood pressure, control it, live longer’, here are 3 simple Yoga exercises to perform at home as they help you lower blood pressure levels and beat hypertension
Malaika Arora shares exercise that improves the health of lungs(Instagram/malaikaaroraofficial)
Malaika Arora shares exercise that improves the health of lungs(Instagram/malaikaaroraofficial)

Malaika Arora shares ways to improve the health of lungs in new video. Seen yet?

By Nishtha Grover, Delhi
PUBLISHED ON MAY 07, 2021 11:07 AM IST
  • Malaika Arora recently took to her Instagram stories and shared an exercise that reveals about the health of lungs and how to improve it. She asked followers to practise it every day.
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)
5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)

5 immunity-boosting Yoga exercises to do at home amid Covid-19

By Zarafshan Shiraz
UPDATED ON MAY 06, 2021 09:19 PM IST
  • Check out the steps and health benefits of these 5 Yoga exercises that will make your body thank you since they will not only strengthen your immunity system amid the ongoing Covid-19 pandemic but will also improve your lung capacity and help in breathing properly
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)

Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'

By Zarafshan Shiraz
UPDATED ON MAY 05, 2021 02:01 PM IST
  • Helping in her own way to stay physically fit and beat stress amid the Covid-19 panic, Shilpa Shetty Kundra is offering free programs on her Yoga app that include ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’ and ‘Yoga to Cool Down in Summers’
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)

Malaika Arora suggests Yoga’s Anulom Vilom Pranayama to improve lung capacity

By Zarafshan Shiraz
UPDATED ON MAY 04, 2021 06:20 PM IST
  • Since Covid-19 leads to shortness of breath, Malaika Arora's throwback fitness video stresses upon the importance of Alternate Nostril Breathing Technique in Yoga or Anulom Vilom Pranayama “that helps in boosting immunity and improving your lung capacity” | Watch
Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)
Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)

Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19

By Zarafshan Shiraz
UPDATED ON APR 27, 2021 05:33 PM IST
  • Jacqueline Fernandez encourages fans to perform simple breathwork exercises, also called pranayam in Yoga, ‘during these difficult times’ of Covid-19. Check benefits of this easy workout inside
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)

Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama

By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 06:24 PM IST
  • Yoga enthusiast Malaika Arora stresses on the importance of breathing for overall wellness, lays Monday motivation by taking fitness freaks through the steps and benefits of Anulom Vilom Pranayama or Alternate Nostril Breathing exercises | Watch
This year’s theme is “Yoga at Home and Yoga with Family”.(PTI)
This year’s theme is “Yoga at Home and Yoga with Family”.(PTI)

On International Yoga Day, PM Modi stresses on pranayama

Hindustan Times, New Delhi | By hindustantimes.com | Edited by Meenakshi Ray
UPDATED ON JUN 21, 2020 08:38 AM IST
This is the sixth edition of the International Yoga Day and it is being observed digitally for the first time since June 21, 2015.
Regular yoga practice, pranayama, and meditation can help to reverse the signs of ageing.(Shutterstock)
Regular yoga practice, pranayama, and meditation can help to reverse the signs of ageing.(Shutterstock)

Yoga should be part of your beauty routine, here’s why

Asian News International | By HT Correspondent
UPDATED ON JUN 18, 2018 10:22 AM IST
Yoga is not just good for your health, it can also do wonders for your skin and hair. Here’s all you need to know.
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