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Study finds strong link between red meat consumption, heart disease(Unsplash)

Consumption of red meat associated with heart diseases according to new study

ANI | , Washington (us)
UPDATED ON APR 17, 2021 10:12 AM IST
A new study has revealed that a large consumption of red meat can result in worse heart function. Consumption of processed meat also has the same effect on heart health.
Recipe: Only abs we believe in are kebabs, so tonight let's barbecue lamb ones(Instagram/ketiskitchen)
Recipe: Only abs we believe in are kebabs, so tonight let's barbecue lamb ones(Instagram/ketiskitchen)

Recipe: Only abs we believe in are kebabs, so tonight let's barbecue lamb ones

By Zarafshan Shiraz
UPDATED ON FEB 28, 2021 07:46 PM IST
  • Ask us to define a perfect weekend evening and we’ll picture a plate of soft, melt-in-the-mouth lamb seekh kebabs. If you too are drooling on the thought, check out the recipe inside and wrap up this Sunday with a barbecue of easy-to-make lamb kebabs
Vegan diet better than Mediterranean diet in weight loss, cholesterol control(Photo by Free To Use Sounds on Unsplash)
Vegan diet better than Mediterranean diet in weight loss, cholesterol control(Photo by Free To Use Sounds on Unsplash)

Vegan diet better than Mediterranean diet in weight loss, cholesterol control

ANI |
UPDATED ON FEB 11, 2021 08:30 AM IST
As per a new study, a low-fat vegan diet has better outcomes for weight, body composition, insulin sensitivity and cholesterol levels, compared with a Mediterranean diet.
You can suffer from constipation if your diet doesn’t contain enough fibre.(Shutterstock)
You can suffer from constipation if your diet doesn’t contain enough fibre.(Shutterstock)

10 foods that cause constipation, avoid them for better digestion

Hindustan Times | By HT Correspondent
UPDATED ON AUG 11, 2018 01:36 PM IST
Constipation could be caused by an unhealthy diet. Make simple lifestyle modifications and avoid these foods for better bowel movement.
As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the “good fat” category.(Getty Images)
As a result of being high in unsaturated fat, nuts and seeds are traditionally included in the “good fat” category.(Getty Images)

Dry fruits are good for you: Protein from nuts and seeds keep your heart healthy

Indo Asian News Service | By Indo Asian News Service
UPDATED ON APR 06, 2018 01:06 PM IST
A study found that people who consumed large amounts of protein from nuts and seeds experienced a 40% reduction in cardiovascular disease.
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