Dec 07, 2019-Saturday

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Saturday, Dec 07, 2019

Resistance training

Sep 07, 2019 18:12
Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness, but they may not be the most effective way to relieve aching muscles. read more
Aug 19, 2018 11:53
Resistance training can improve exercise motivation and planning among older adults, says a new study. read more
Jul 21, 2018 16:28
We bust the most popular fitness myths and tell you if crunches are enough for getting abs, is coconut water an energy drink and much more. read more
May 29, 2018 08:42
Want to lose weight without going to a gym? You can exercise at home and still be fit. Burpees, push-ups, lunges and planks are some of the exercises one can do easily at home. read more