Jul 21, 2019-Sunday

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Sunday, Jul 21, 2019
news about Running
Feb 16, 2019 16:47
Darda explains the journey of Maha Marathon which started in 2016 read more
Feb 08, 2019 14:26
Marathoner and entrepreneur, Reeti Sahai talks about her experiences with running and her mantras to follow when the going gets tough. read more
Sep 02, 2018 10:53
Model-actor Milind Soman doesn’t ignore his fitness routine even when he is travelling. He shares 5 tips on how to stay fit on a holiday. read more
Aug 10, 2018 08:59
Weight loss exercise: With a combination of the right diet and exercise routine, you can lose weight and get fit. Here are 5 simple exercises for which you don’t need any special gear. read more
Jul 24, 2018 09:17
Best calorie-burning exercises: Do you know which workouts burns the most calories? You don’t have to spend hours exercising if you want to lose weight or get stronger. Choose the right exercise, and you could burn more calories. read more
Jul 21, 2018 11:20
Of course you can change the world, but it starts with changing yourself. By being a better you. By moving. read more
Jun 30, 2018 12:48
Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday. read more
Jun 29, 2018 15:13
Move and run because that’s what makes you your best and you deserve no lesser. It’s about you and no one else. read more
Jun 13, 2018 09:19
Want to lose weight fast and get toned, strong legs? You must focus on exercises that work your legs and a diet that is tailored for weight loss in that area of your body. read more
Jun 11, 2018 11:04
Here’s how you can boost your immune system quickly. Health experts warn that sniffling, cold and fever, among other symptoms, are signs that your immune system needs to be strengthened. A healthy diet, regular exercises and other precautions can help... read more
May 27, 2018 16:24
As compared to nicotine patches or e-cigarettes, financial aids are three times more effective in helping people quit smoking, suggests a new study. read more
Apr 25, 2018 16:09
Actor Kriti Kharbanda, the leading lady in Shaadi Mein Zaroor Aana and Veerey ki Wedding, on how she sticks to her fitness plans with yoga, her diet secrets, her craving for tiramisus and much more. read more
Apr 21, 2018 16:55
A new study has debunked a nearly four-decade old myth that strenuous exercise such as marathon running suppresses the immune system. This study shows that such intense workouts may actually boost your immunity. read more