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Deep water running can help you burn calories(YouTube)

Overweight or have joint issues? Try deep water running to lose weight

By Parmita Uniyal
UPDATED ON SEP 08, 2021 04:28 PM IST
  • Aqua running or deep water running could provide benefits similar to running and if you get used to it, you may even start enjoying it.
Ankita Konwar’s ‘slow paced rainy 10k run’ is perfect fitness inspo for today(Instagram/ankita_earthy)
Ankita Konwar’s ‘slow paced rainy 10k run’ is perfect fitness inspo for today(Instagram/ankita_earthy)

Ankita Konwar’s ‘slow paced rainy 10k run’ is perfect fitness inspo for today

By Zarafshan Shiraz, Delhi
UPDATED ON SEP 01, 2021 12:09 PM IST
  • Does running in the rain makes one catch a cold? Ankita Konwar answers it with her 10k run as she wishes fans ‘health and happiness’
Ankita Konwar does 30k run and 30 Surya Namaskars for 30th birthday, Milind Soman is proud(Instagram/@milindrunning)
Ankita Konwar does 30k run and 30 Surya Namaskars for 30th birthday, Milind Soman is proud(Instagram/@milindrunning)

Ankita does 30k run and 30 Surya Namaskars for 30th birthday, Milind is proud

By Krishna Priya Pallavi, Delhi
UPDATED ON AUG 31, 2021 12:48 PM IST
  • Ankita Konwar marked her 30th birthday by going on a 30k run and doing 30 Surya Namaskars. Her husband, Milind Soman, said that he was proud of her.
Milind Soman, Ankita Konwar go all mushy as they mark 160 kms run from Mumbai(Instagram/milindrunning)
Milind Soman, Ankita Konwar go all mushy as they mark 160 kms run from Mumbai(Instagram/milindrunning)

Milind Soman, Ankita Konwar go all mushy as they mark 160 kms run from Mumbai

By Zarafshan Shiraz, Delhi
UPDATED ON AUG 17, 2021 08:21 PM IST
  • If passion for fitness had a face, it would look like Milind Soman and Ankita Konwar who opted for a ‘Unity Run’ this Independence Day and crossed into Gujarat from Mumbai ‘after two days of incessant rain’ which inspires us to add daily sprinting to our exercise routine
Milind Soman enjoys a 16k run in new workout video, Ankita Konwar reacts(Instagram/@milindrunning)
Milind Soman enjoys a 16k run in new workout video, Ankita Konwar reacts(Instagram/@milindrunning)

Milind Soman enjoys a 16k run in new workout video, Ankita Konwar reacts

By Krishna Priya Pallavi, Delhi
PUBLISHED ON AUG 09, 2021 09:50 AM IST
  • Want to build endurance and stay fit? Milind Soman's new video of enjoying a 16k run in a scenic location will be a perfect motivation. Even Ankita Konwar loves it.
Arjun Kapoor flaunts beefed up body as he runs shirtless on a treadmill(Instagram/arjunkapoor)
Arjun Kapoor flaunts beefed up body as he runs shirtless on a treadmill(Instagram/arjunkapoor)

Arjun Kapoor flaunts beefed up body as he runs shirtless on a treadmill

By Zarafshan Shiraz
UPDATED ON JUL 30, 2021 10:23 AM IST
  • Arjun Kapoor sets fans on frenzy as he gives a glimpse of his ‘work in progress’ or morning workout with a bare and bulky torso look while running shirtless on a treadmill. Here’s why you too should add this simple exercise to your health routine
Hrithik Roshan cheers as Pinkie Roshan sprints in fitness video, says ‘Keep going mama’(Instagram/pinkieroshan)
Hrithik Roshan cheers as Pinkie Roshan sprints in fitness video, says ‘Keep going mama’(Instagram/pinkieroshan)

Hrithik Roshan cheers Pinkie Roshan's sprint workout, says ‘Keep going mama'

By Zarafshan Shiraz
UPDATED ON JUL 27, 2021 02:18 PM IST
  • Pinkie Roshan is all for laying fitness goals at 66 years and as she sprints and sweats it out, during her morning workout on a mountain highway, Hrithik Roshan can’t keep calm and cheers for his ‘mama’. Check out the immense health benefits of this simple exercise inside
Indian athletes at Tokyo Olympics inspire Anil Kapoor to sprint ‘back in action’(Instagram/anilskapoor)
Indian athletes at Tokyo Olympics inspire Anil Kapoor to sprint ‘back in action’(Instagram/anilskapoor)

Indian athletes at Tokyo Olympics inspire Anil Kapoor to sprint ‘back in action’

By Zarafshan Shiraz
UPDATED ON JUL 20, 2021 05:16 PM IST
  • ‘Inspired by our Indian athletes in Tokyo who are making the whole country proud’: Anil Kapoor gives a glimpse of his fitness routine as he hits the running tracks like wind and here’s why you too should add this simple exercise to your workout session | Watch
Tiger Shroff on Viaan Raj Kundra’s exercise video: ‘Champ in the making’(Instagram/tigerjackieshroff/rahulsuryavanshi27/rajkundra9)
Tiger Shroff on Viaan Raj Kundra’s exercise video: ‘Champ in the making’(Instagram/tigerjackieshroff/rahulsuryavanshi27/rajkundra9)

Tiger Shroff on Viaan Raj Kundra’s exercise video: ‘Champ in the making’

By Zarafshan Shiraz
UPDATED ON JUL 01, 2021 08:38 AM IST
  • Tiger Shroff pleasantly surprises Shilpa Shetty and Raj Kundra’s son, Viaan, by rooting for the ‘champ in the making’ as the 9-year old gives all fitness freaks a run for their money with his back flip, one-hand cartwheel, full-split and other gymnastics warm up exercises
Listening to music while running might be the key to improving people's performance when they feel mentally fatigued, a new study suggested.(Unsplash)
Listening to music while running might be the key to improving people's performance when they feel mentally fatigued, a new study suggested.(Unsplash)

Listening to music while running can help combat mental fatigue: Study

ANI |
PUBLISHED ON JUN 24, 2021 07:55 PM IST
The study is the first to investigate the effect of listening to music playlists on endurance running capacity and performance when mentally fatigued. Researchers at the University of Edinburgh used two tests to study how listening to music affected the running performance of eighteen fitness enthusiasts.
Study says high genetic running capacity promotes healthier metabolism as we age(Pexels)
Study says high genetic running capacity promotes healthier metabolism as we age(Pexels)

Study says high genetic running capacity promotes healthier metabolism as we age

ANI | , Washington [us]
PUBLISHED ON JUN 16, 2021 07:26 AM IST
High running capacity is associated with health and longevity. However, whether high genetic running capacity promotes more efficient metabolism with aging is not known. The new study revealed that adipose tissue may have a key role in healthy aging.
Anil Kapoor is high on elixir of youth and his run in new fitness video is proof(Instagram/anilskapoor)
Anil Kapoor is high on elixir of youth and his run in new fitness video is proof(Instagram/anilskapoor)

Anil Kapoor is high on elixir of youth and his run in new fitness video is proof

By Zarafshan Shiraz
UPDATED ON JUN 07, 2021 05:20 PM IST
  • If you are looking for some Monday motivation to hit the grind, search no further as Anil Kapoor is here to inspire you with his young looks and enviable fitness levels in latest workout video where he attempts to ‘out sprint’ his problems with a healthy twist | Watch
Milind Soman running in the rain is all the fitness motivation we need this Monday(Instagram/milindrunning)
Milind Soman running in the rain is all the fitness motivation we need this Monday(Instagram/milindrunning)

Milind Soman running in rain is all the fitness motivation we need this Monday

By Zarafshan Shiraz
UPDATED ON MAY 31, 2021 05:57 PM IST
  • Milind Soman gives a glimpse of his short 6km daily run in ‘beautiful hills outside Mumbai’ and contrary to the popular belief that you will catch a cold, running in the rain promises herculean strength, mental toughness and more. Read other health benefits of sprinting in drizzle weather here
Irfan Pathan’s ‘first 2k run after Covid’ is fitness inspo this Sunday | Watch(Instagram/irfanpathan_official)
Irfan Pathan’s ‘first 2k run after Covid’ is fitness inspo this Sunday | Watch(Instagram/irfanpathan_official)

Irfan Pathan’s ‘first 2k run after Covid’ is fitness inspo this Sunday | Watch

By Zarafshan Shiraz
UPDATED ON MAY 23, 2021 01:52 PM IST
  • Proud of your 10 minutes workout? Irfan Pathan calls it his ‘fitness going down’ as he gives health enthusiasts a glimpse of his 2kms run in ‘nearly 11 minutes’, his first after recovering from Covid-19 and that is all the motivation we need to amp up our exercise goals this Sunday
Sidharth Malhotra’s fitness video from Lucknow is about building core strength(Instagram/sidmalhotra)
Sidharth Malhotra’s fitness video from Lucknow is about building core strength(Instagram/sidmalhotra)

Sidharth Malhotra’s fitness video from Lucknow is about building core strength

By Zarafshan Shiraz
UPDATED ON FEB 18, 2021 04:56 PM IST
  • Mission Majnu star Sidharth Malhotra encourages fitness enthusiasts to opt for additional ways to get healthy from knee raises to jumping over and under the drills, core building exercises and even Yoga asanas at Lucknow grounds | Check video and benefits of these workouts inside
Mandira Bedi on returning to gym after a year: 'It was like going dancing again'(Instagram/mandirabedi)
Mandira Bedi on returning to gym after a year: 'It was like going dancing again'(Instagram/mandirabedi)

Mandira Bedi on returning to gym after a year: 'It was like going dancing again'

By Zarafshan Shiraz
UPDATED ON FEB 01, 2021 04:20 PM IST
  • Mandira Bedi serves Monday motivation in new fitness video as she returns to gym for aerobic exercises, cardio workout, planks and more after almost a year
Mandira Bedi enters the week with 50 mins of wind sprints, headstand, handstand(Instagram/mandirabedi)
Mandira Bedi enters the week with 50 mins of wind sprints, headstand, handstand(Instagram/mandirabedi)

Mandira Bedi enters the week with 50 mins of wind sprints, headstand, handstand

By Zarafshan Shiraz
UPDATED ON JAN 25, 2021 10:25 AM IST
  • Monday motivation: Mandira Bedi’s latest fitness video of nailing headstand and handstand with 50 mins of wind sprints done off the camera, is all the workout inspiration we need to get our week rolling. Read benefits of these exercises inside
Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch(Instagram/simplesoulfulapp)
Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch(Instagram/simplesoulfulapp)

Shilpa Shetty Kundra's favourite fitness routine releases pent up stress | Watch

By Zarafshan Shiraz
PUBLISHED ON JAN 18, 2021 12:24 PM IST
  • Shilpa Shetty Kundra’s Monday motivation for a healthy lifestyle is all about getting set for the day with a liberated mind free of stress and these are the exercises that make up her fitness routine to rejuvenate | Watch
Running highways and countryside: Milind Soman’s 2021 fitness resolution leaves fans inspired(Instagram/milindrunning)
Running highways and countryside: Milind Soman’s 2021 fitness resolution leaves fans inspired(Instagram/milindrunning)

Running highways-countryside: Milind Soman's 2021 resolution is fitness inspo

By Zarafshan Shiraz
PUBLISHED ON JAN 11, 2021 02:13 PM IST
  • After nailing five 10 km runs in 2020, Milind Soman is gearing up for an interesting running resolution this New Year and we are totally charged up to take fitness inspiration from the hunk
Highly active adults engage in more physical activities than those who are largely inactive.(Unsplash)
Highly active adults engage in more physical activities than those who are largely inactive.(Unsplash)

Highly active adults engage in more physical activities than those who are largely inactive

Washington D.C. | By Asian News International
UPDATED ON JAN 31, 2020 08:52 AM IST
Physical activity is a cornerstone of a healthy lifestyle and has been shown to reduce the risk of many illnesses, including cardiovascular disease, diabetes, certain cancers, and depression.
In many ways, the runners are boosting their personal brands and competing with others in terms of their social image.(Unsplash)
In many ways, the runners are boosting their personal brands and competing with others in terms of their social image.(Unsplash)

Why are people attracted to endurance running?

Washington D.C. | By Asian News International
UPDATED ON NOV 01, 2019 02:03 PM IST
The number of endurance running events, such as Ironman or Tough Mudder, is increasing around the world. But why has the trend increased? Read on.
While most events at the World C’ships will take place inside the air-conditioned Khalifa stadium, race walkers and marathon runners will have to deal with the heat threat(AP)
While most events at the World C’ships will take place inside the air-conditioned Khalifa stadium, race walkers and marathon runners will have to deal with the heat threat(AP)

No cool runnings for Doha marathoners

Hindustan Times, New Delhi | By Navneet Singh
UPDATED ON SEP 28, 2019 08:36 AM IST
For the first time at the biennial event, the marathon and race walks will have midnight starts to avoid daytime heat. But runners are still worried.
Ruchira Darda.(HT/PHOTO)
Ruchira Darda.(HT/PHOTO)

Running is the best exercise for all age groups says, Ruchira Darda

Hindustan Times, Pune | By Jigar Hindocha
UPDATED ON FEB 16, 2019 05:13 PM IST
Darda explains the journey of Maha Marathon which started in 2016
Reeti Sahai on running and her mantras to stay motivated
Reeti Sahai on running and her mantras to stay motivated

Running is my time and it keeps me sane and smiling: Reeti Sahai, Captain, adidas Runners Delhi

By Reeti Sahai
UPDATED ON FEB 08, 2019 02:26 PM IST
Marathoner and entrepreneur, Reeti Sahai talks about her experiences with running and her mantras to follow when the going gets tough.
Supermodel-actor-fitness enthusiast Milind Soman says he doesn’t ignore his fitness regime even if he is on a holiday.(Instagram)
Supermodel-actor-fitness enthusiast Milind Soman says he doesn’t ignore his fitness regime even if he is on a holiday.(Instagram)

Milind Soman shares 5 fitness mantras to follow while travelling

Indo Asian News Service | By HT Correspondent
UPDATED ON SEP 02, 2018 01:50 PM IST
Model-actor Milind Soman doesn’t ignore his fitness routine even when he is travelling. He shares 5 tips on how to stay fit on a holiday.
The right way to lose weight is to eat a healthy diet and exercise at least a few times a week.(Shutterstock)
The right way to lose weight is to eat a healthy diet and exercise at least a few times a week.(Shutterstock)

Weight loss exercise routine, 5 exercises to shed the flab

Hindustan Times | By HT Correspondent
UPDATED ON AUG 10, 2018 09:03 AM IST
Weight loss exercise: With a combination of the right diet and exercise routine, you can lose weight and get fit. Here are 5 simple exercises for which you don’t need any special gear.
Kickboxing helps tone body parts that don’t usually get a workout when you run, walk or cycle. (Shutterstock)
Kickboxing helps tone body parts that don’t usually get a workout when you run, walk or cycle. (Shutterstock)

8 exercises that burn most calories, lose weight fast with kick-boxing, jumping rope, swimming

Hindustan Times, New Delhi | By Sanya Panwar
UPDATED ON JUL 24, 2018 04:56 PM IST
Best calorie-burning exercises: Do you know which workouts burns the most calories? You don’t have to spend hours exercising if you want to lose weight or get stronger. Choose the right exercise, and you could burn more calories.
If you aren’t a good manager of your own self, how do you expect anyone else to do that for millions of other lives.(Getty Images/iStockphoto)
If you aren’t a good manager of your own self, how do you expect anyone else to do that for millions of other lives.(Getty Images/iStockphoto)

Be the change you want to see around you

UPDATED ON JUL 21, 2018 12:40 PM IST
Of course you can change the world, but it starts with changing yourself. By being a better you. By moving.
Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday.(Getty Images/iStockphoto)
Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday.(Getty Images/iStockphoto)

Push yourself harder everyday to be a bit better than yesterday

Gurgaon | By Rajat Chauhan
PUBLISHED ON JUN 30, 2018 12:48 PM IST
Why be content being where you are in life if you have the potential to do better. You should strive to be your best, better than what you were yesterday.
This is a new running series that intends to connect you with your own self and make you the best you possibly can be. Image for representative purposes only.(Getty Images)
This is a new running series that intends to connect you with your own self and make you the best you possibly can be. Image for representative purposes only.(Getty Images)

Run and Bee: reclaiming the joy of running

Hindustan Times | By Rajat Chauhan
UPDATED ON JUN 29, 2018 03:30 PM IST
Move and run because that’s what makes you your best and you deserve no lesser. It’s about you and no one else.
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