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101 guide to lymphatic drainage: Self-care tips to expel waste, toxins from body
Here's a basic self-care guide that can be highly effective in supporting the lymphatic system’s functions and enhance waste elimination from your body
Published on Jan 11, 2024 07:28 PM IST
, New Delhi
Zarafshan ShirazSelf-care tips to prioritise yourself and your mental health
Here are essential self-care tips to prioritise yourself and safeguard your mental health
Published on Jan 04, 2024 06:50 PM IST
, New Delhi
Zarafshan ShirazSelf-care for mental health: Practical tips for a happier life
Unlocking happiness in 2024 with these practical self-care tips to boost mental well-being
Published on Jan 03, 2024 06:32 PM IST
, New Delhi
Zarafshan ShirazMercury Retrograde 2023: 4 zodiac signs that are going to see negative impacts
The next three weeks will see the onset of the final Mercury retrograde of 2023, a period that can affect the following zodiac signs significantly.
Published on Dec 19, 2023 08:51 PM IST
‘It is not your fault’: Breaking the chains of self-stigmatisation in obesity
Nearly every patient with obesity walks into consultation room with words of self-reproach: "It is all my fault". Here's how to break this self-stigma
Published on Dec 15, 2023 07:45 PM IST
, New Delhi
Zarafshan ShirazEmbracing your unique self: A guide to self acceptance
The journey to embracing your unique self involves understanding, accepting and celebrating the qualities that set you apart. Here are tips on self acceptance
Published on Nov 23, 2023 02:25 PM IST
, New Delhi
Zarafshan ShirazOf, by and for women
Self help groups, with 100 mn+ members, are transforming women's lives. Mirai Chatterjee of SEWA, one of the largest SHGs in India, tells us how this came to be
Published on Aug 26, 2023 09:42 AM IST
Mental health and motherhood: Balancing parenting and self-care
Motherhood comes with various challenges that can significantly affect mental health. Experts share tips to balance parenting and self-care
Published on Aug 11, 2023 12:10 PM IST
, New Delhi
Zarafshan ShirazExpert on 4 ways beauty treatments improve self-esteem
Most people who undergo a beauty treatment report a high self esteem post the procedure. Here is why
Published on Jun 16, 2023 06:25 PM IST
, New Delhi
Zarafshan ShirazNurturing self-care: Simple practices for maternal well-being
Maternal well-being is crucial for physical and mental health of mothers and babies during pregnancy and also during childbirth. Experts share self-care tips
Published on Jun 06, 2023 09:25 AM IST
, New Delhi
Zarafshan ShirazFragrance in self-care routine: Tips to boost mental health with Aromatherapy
Get ready to immerse yourself in a fragrant journey of self-care and inner tranquility as experts share tips on how to harness Aromatherapy for mental wellbeing
Published on May 29, 2023 01:22 PM IST
, New Delhi
Zarafshan ShirazBTS Suga and depression: 10 self care lessons by Min Yoongi
BTS Suga often talks about his depression openly to raise awareness and support those facing similar challenges. Here are 10 self care lessons by Min Yoongi
Published on May 12, 2023 11:08 AM IST
, Delhi
Zarafshan ShirazBecoming a father shrinks your cerebrum
A paper published in Cerebral Cortex by Magdalena Martínez-García of the Gregorio Marañón Health Research Institute, and her colleagues, divulges the details.
Published on Apr 19, 2023 10:43 PM IST
The Economist
Just Like That | Notes on the transcendental power of meditation
When the ceaseless activity of the brain is “blocked” by deep meditation, or in moments of deep surrender, or when the ego is stilled, there is another “Self” that transcends the normal flux of our brain activity.
Published on Mar 25, 2023 07:01 PM IST
Collagen socks: The buzzing anti-ageing beauty trend this season
With skincare and self love gaining momentum like never before, new trends are what beauty enthusiasts are constantly on the look out for. Collagen socks seem to be the new fad. Experts share on how effective they are, how to use them and what to expect.
Updated on Mar 13, 2023 01:35 PM IST
, Delhi
Zarafshan ShirazValentine's Day 2023 self-care tips: Ways to practice self love on V-Day
Self-care is crucial in order to maintain a healthy mind and body, especially during Valentine's Day when the emphasis on relationships and love can be overwhelming. Here are some tips by relationship experts on practicing self love this Valentine’s Day
Updated on Feb 13, 2023 06:29 PM IST
, Delhi
Zarafshan ShirazTips to succeed in life and not sink after a crisis
The Polarity Effect: Want to succeed and not sink in life after a crisis? Here's how to equip yourself so that your path to success also take a better trajectory
Updated on Oct 31, 2022 04:58 PM IST
, Delhi
Zarafshan ShirazEasy ways to improve your mental health as an entrepreneur
Mental health is one of the most underrated and overlooked keys to entrepreneurial success. In order to take care of their mental health, entrepreneurs should follow some simple steps as it acts like a catalyst that allows an individual to make bold and confident decisions in life.
Updated on Oct 25, 2022 10:46 AM IST
, Delhi
Zarafshan ShirazWorld Mental Health Day 2022: Habits that ignite self-sabotaging actions
Self–sabotaging behaviours directly or indirectly harms an individual and undermines his/her longstanding goals. It can be challenging for people unaware of their tendencies. Ahead of World Mental Health Day 2022, here's understanding habits that ignite self-sabotaging actions, tips to overcome it
Updated on Oct 06, 2022 01:46 PM IST
, Delhi
Zarafshan ShirazSelf love tips: Surprising ways to practice self-care
Indulging in self-care strategies are a good way to help you take charge of your mental and physical health. Here are some tips by experts on surprising ways to practice self-care
Updated on Aug 03, 2022 10:00 AM IST
, Delhi
Zarafshan Shiraz