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101 guide to lymphatic drainage: Self-care tips to expel waste, toxins from body

Here's a basic self-care guide that can be highly effective in supporting the lymphatic system’s functions and enhance waste elimination from your body

101 guide to lymphatic drainage: Self-care tips to expel waste and toxins from body for overall well-being (Photo by Polina Tankilevitch on Pexels)
Published on Jan 11, 2024 07:28 PM IST
ByZarafshan Shiraz, New Delhi

Self-care tips to prioritise yourself and your mental health

Here are essential self-care tips to prioritise yourself and safeguard your mental health

Self-care tips to prioritise yourself and your mental health (Photo by Dakota Corbin on Unsplash)
Published on Jan 04, 2024 06:50 PM IST
ByZarafshan Shiraz, New Delhi

Self-care for mental health: Practical tips for a happier life

Unlocking happiness in 2024 with these practical self-care tips to boost mental well-being

Self-care for mental health: Practical tips for a happier life (Photo by Andre Hunter on Unsplash)
Published on Jan 03, 2024 06:32 PM IST
ByZarafshan Shiraz, New Delhi

Mercury Retrograde 2023: 4 zodiac signs that are going to see negative impacts

The next three weeks will see the onset of the final Mercury retrograde of 2023, a period that can affect the following zodiac signs significantly.

The image shows the planet Mercury, smallest planet in our solar system. (Instagram/@nasa)
Published on Dec 19, 2023 08:51 PM IST

‘It is not your fault’: Breaking the chains of self-stigmatisation in obesity

Nearly every patient with obesity walks into consultation room with words of self-reproach: "It is all my fault". Here's how to break this self-stigma

‘It is not your fault’: Breaking the chains of self-stigmatisation in obesity (Photo by SHVETS production on Pexels)
Published on Dec 15, 2023 07:45 PM IST
ByZarafshan Shiraz, New Delhi

Embracing your unique self: A guide to self acceptance

The journey to embracing your unique self involves understanding, accepting and celebrating the qualities that set you apart. Here are tips on self acceptance

Embracing your unique self: A guide to self acceptance (Image by Gerd Altmann from Pixabay)
Published on Nov 23, 2023 02:25 PM IST
ByZarafshan Shiraz, New Delhi

Of, by and for women

Self help groups, with 100 mn+ members, are transforming women's lives. Mirai Chatterjee of SEWA, one of the largest SHGs in India, tells us how this came to be

Rural women from self help groups in Chhattisgarh engaged in making of vermicompost from cow dung. (HT Photo)
Published on Aug 26, 2023 09:42 AM IST

Mental health and motherhood: Balancing parenting and self-care

Motherhood comes ​with various challenges that can significantly affect mental health. Experts share tips to balance parenting and self-care

Mental health and motherhood: Balancing parenting and self-care (Photo by Jonathan Gallegos on Unsplash)
Published on Aug 11, 2023 12:10 PM IST
ByZarafshan Shiraz, New Delhi

Expert on 4 ways beauty treatments improve self-esteem

Most people who undergo a beauty treatment report a high self esteem post the procedure. Here is why

Expert on 4 ways beauty treatments improve self-esteem (Photo by Omar Medina on Pexels)
Published on Jun 16, 2023 06:25 PM IST
ByZarafshan Shiraz, New Delhi

Nurturing self-care: Simple practices for maternal well-being

Maternal well-being is crucial for physical and mental health of mothers and babies during pregnancy and also during childbirth. Experts share self-care tips

Nurturing self-care: Simple practices for maternal well-being (Photo by kevin liang on Unsplash)
Published on Jun 06, 2023 09:25 AM IST
ByZarafshan Shiraz, New Delhi

Fragrance in self-care routine: Tips to boost mental health with Aromatherapy

Get ready to immerse yourself in a fragrant journey of self-care and inner tranquility as experts share tips on how to harness Aromatherapy for mental wellbeing

Incorporate fragrance into your self-care routine: Tips for using Aromatherapy to boost mental health (Image by Andreas N from Pixabay)
Published on May 29, 2023 01:22 PM IST
ByZarafshan Shiraz, New Delhi

BTS Suga and depression: 10 self care lessons by Min Yoongi

BTS Suga often talks about his depression openly to raise awareness and support those facing similar challenges. Here are 10 self care lessons by Min Yoongi

BTS Suga and depression: 10 self care lessons by Min Yoongi (Photo by Twitter/daiIyminsuga)
Published on May 12, 2023 11:08 AM IST
ByZarafshan Shiraz, Delhi

Becoming a father shrinks your cerebrum

A paper published in Cerebral Cortex by Magdalena Martínez-García of the Gregorio Marañón Health Research Institute, and her colleagues, divulges the details.

That end is presumably being a better parent. (Representative Image/Shutterstock)
Published on Apr 19, 2023 10:43 PM IST
The Economist

Just Like That | Notes on the transcendental power of meditation

When the ceaseless activity of the brain is “blocked” by deep meditation, or in moments of deep surrender, or when the ego is stilled, there is another “Self” that transcends the normal flux of our brain activity.

Dear readers, is there not a reason why we should try, while still alive, to experience the bliss and awareness, that our mind is capable of? (Pixabay)
Published on Mar 25, 2023 07:01 PM IST

Collagen socks: The buzzing anti-ageing beauty trend this season

With skincare and self love gaining momentum like never before, new trends are what beauty enthusiasts are constantly on the look out for. Collagen socks seem to be the new fad. Experts share on how effective they are, how to use them and what to expect.

Collagen socks: The buzzing anti-ageing beauty trend this season (Photo by Anete Lusina on Pexels)
Updated on Mar 13, 2023 01:35 PM IST
ByZarafshan Shiraz, Delhi

Valentine's Day 2023 self-care tips: Ways to practice self love on V-Day

Self-care is crucial in order to maintain a healthy mind and body, especially during Valentine's Day when the emphasis on relationships and love can be overwhelming. Here are some tips by relationship experts on practicing self love this Valentine’s Day

Valentine's Day 2023 self-care tips: Ways to practice self love on V-Day (Photo by cottonbro studio on Pexels)
Updated on Feb 13, 2023 06:29 PM IST
ByZarafshan Shiraz, Delhi

Tips to succeed in life and not sink after a crisis

The Polarity Effect: Want to succeed and not sink in life after a crisis? Here's how to equip yourself so that your path to success also take a better trajectory

Tips to succeed in life and not sink after a crisis (Image by OpenClipart-Vectors from Pixabay )
Updated on Oct 31, 2022 04:58 PM IST
ByZarafshan Shiraz, Delhi

Easy ways to improve your mental health as an entrepreneur

Mental health is one of the most underrated and overlooked keys to entrepreneurial success. In order to take care of their mental health, entrepreneurs should follow some simple steps as it acts like a catalyst that allows an individual to make bold and confident decisions in life.

Easy ways to improve your mental health as an entrepreneur (Andrea Piacquadio)
Updated on Oct 25, 2022 10:46 AM IST
ByZarafshan Shiraz, Delhi

World Mental Health Day 2022: Habits that ignite self-sabotaging actions

Self–sabotaging behaviours directly or indirectly harms an individual and undermines his/her longstanding goals. It can be challenging for people unaware of their tendencies. Ahead of World Mental Health Day 2022, here's understanding habits that ignite self-sabotaging actions, tips to overcome it

World Mental Health Day 2022: Habits that ignite self-sabotaging actions, tips to conquer self-destructive behaviour(Anna Shvets)
Updated on Oct 06, 2022 01:46 PM IST
ByZarafshan Shiraz, Delhi

Self love tips: Surprising ways to practice self-care

Indulging in self-care strategies are a good way to help you take charge of your mental and physical health. Here are some tips by experts on surprising ways to practice self-care

Self love tips: Surprising ways to practice self-care (Designecologist)
Updated on Aug 03, 2022 10:00 AM IST
ByZarafshan Shiraz, Delhi
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