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sleep matters

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Late exercises help you stay fitter, but they can disrupt your stable heart rate, which is one of the core factors that can have an impact on your restorative sleep.(Getty Images)

Don’t exercise 3 hours before bedtime, here’s why it will do you no good

By HT Correspondent | ANI, Washington DC
UPDATED ON APR 16, 2018 05:07 PM IST
If you’ve been exercising just before bedtime, stop it immediately. A new study suggests late exercises impact your heart rate and sleep cycle adversely.
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