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Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)

Sonakshi Sinha does cardio at home by skipping rope, here are its benefits

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 11:09 AM IST
  • ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
Yo yo fitness test: The yo yo fitness test, which every Indian cricketer has to pass, is a series of shuttle runs between cones placed 25 metres apart from each other.(Shutterstock)
Yo yo fitness test: The yo yo fitness test, which every Indian cricketer has to pass, is a series of shuttle runs between cones placed 25 metres apart from each other.(Shutterstock)

Whole body exercise, take the yo yo fitness test to see if you are as fit as Virat Kohli

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 02, 2018 01:24 PM IST
All cricketers, including Virat Kohli and MS Dhoni, have to clear the yo yo fitness test to play for India. Fitness experts say that with dedication and regular practice, you too could reach the same fitness level.
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