Dec 06, 2020-Sunday

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Sunday, Dec 06, 2020
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Strength training

Nov 29, 2020 07:15
You can’t only exercise and become lean without eating right read more
Mar 07, 2020 20:09
The post-partum fitness plan – keep it slow and steady read more
Nov 11, 2019 18:23
More often than not, most of us wonder if it is possible to not put in much effort and still manage to have a flat belly. But you need to be dedicated and work hard, so let’s take inspiration from Katrina Kaif on how to get super fit! read more
Sep 07, 2019 22:26
Contrary to popular belief, strength training is not about bulging biceps but fitness read more
Sep 07, 2019 18:12
Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness, but they may not be the most effective way to relieve aching muscles. read more
Aug 10, 2019 20:39
Deciphering marketing jargons to help step up your shoe game read more
Apr 09, 2019 17:38
World Health Day 2019: Cycling is efficient, enjoyable, easy to slot into a busy day and, best of all, has emotional, mental and physical health benefits. read more
Mar 28, 2019 11:13
We got Dino Morea to reveal his grooming and fitness regime with us and dole out everything that makes him an utterly desirable man. read more
Mar 19, 2019 11:31
A recent study reports that strength training for a short period of time was adequate to reduce the accumulation of liver fat and improve the regulation of blood glucose in obese mice, even without overall loss of body weight. read more
Feb 23, 2019 22:03
You might end up with Ilio-Tibial Band Syndrome or pain on the outer portion of the knee read more
Feb 09, 2019 20:36
Runner’s knee pain, also known as Patello-Femoral Pain Syndrome, is an overuse injury where the tissues are overloaded beyond their ability to recover. read more
Feb 09, 2019 18:17
Actor Saiyami Kher, also an avid marathon runner talks about how she started running, what she does to lead a healthier lifestyle and how it keeps her physically and mentally fit. read more
Jan 12, 2019 12:50
Ahoy, those looking to finally get that transformation started, or up their fitness game — here is what is expected to grip fitness buffs’ minds (and bodies) this year. read more
Jan 11, 2019 13:36
People should also include some healthy fats in their diet. What one eats after a workout depends on the duration and intensity of their exercise. The type of exercise is also important. read more
Dec 16, 2018 12:33
If the air pollution levels are high, as they are across most parts of north India, don’t exercise outdoors if the air quality index (AQI) is 300 or more and the air does your body more damage than good. Also, while exercising with a common cold is not... read more