Aug 26, 2019-Monday

select city

Metro cities - Delhi, Mumbai, Chennai, Kolkata

Other cities - Noida, Gurgaon, Bengaluru, Hyderabad, Bhopal , Chandigarh , Dehradun, Indore, Jaipur, Lucknow, Patna, Ranchi

Monday, Aug 26, 2019
news about Strength training
Aug 10, 2019 20:39
Deciphering marketing jargons to help step up your shoe game read more
Apr 09, 2019 17:38
World Health Day 2019: Cycling is efficient, enjoyable, easy to slot into a busy day and, best of all, has emotional, mental and physical health benefits. read more
Mar 28, 2019 11:13
We got Dino Morea to reveal his grooming and fitness regime with us and dole out everything that makes him an utterly desirable man. read more
Mar 19, 2019 11:31
A recent study reports that strength training for a short period of time was adequate to reduce the accumulation of liver fat and improve the regulation of blood glucose in obese mice, even without overall loss of body weight. read more
Feb 23, 2019 22:03
You might end up with Ilio-Tibial Band Syndrome or pain on the outer portion of the knee read more
Feb 09, 2019 20:36
Runner’s knee pain, also known as Patello-Femoral Pain Syndrome, is an overuse injury where the tissues are overloaded beyond their ability to recover. read more
Feb 09, 2019 18:17
Actor Saiyami Kher, also an avid marathon runner talks about how she started running, what she does to lead a healthier lifestyle and how it keeps her physically and mentally fit. read more
Jan 12, 2019 12:50
Ahoy, those looking to finally get that transformation started, or up their fitness game — here is what is expected to grip fitness buffs’ minds (and bodies) this year. read more
Jan 11, 2019 13:36
People should also include some healthy fats in their diet. What one eats after a workout depends on the duration and intensity of their exercise. The type of exercise is also important. read more
Dec 16, 2018 12:33
If the air pollution levels are high, as they are across most parts of north India, don’t exercise outdoors if the air quality index (AQI) is 300 or more and the air does your body more damage than good. Also, while exercising with a common cold is not... read more
Dec 05, 2018 12:44
From BOSU ball workout to suspension training, here’s a list of fitness trends that made headlines this year. read more
Nov 19, 2018 12:21
The benefits of strength training are independent of running, walking or other aerobic activity. In other words, you do not have to meet the recommended guidelines for aerobic physical activity to lower your risk; weight training alone is enough. read more
Nov 16, 2018 16:57
Less than an hour of weekly resistance exercise compared with no resistance exercise was associated with a 29 per cent lower risk of developing metabolic syndrome including diabetes. read more
Sep 25, 2018 09:14
Breath is an important aspect of workout as it supports all the other functions. Here are some tips to get your breathing right based on the kind of exercise you are attempting. read more
Aug 25, 2018 10:44
Cardio training on an exercise bike can cause three times increase in the production of the hormone FGF21 than strength training with weights. Here’s what latest research shows on the effect of exercise on your hormones. read more