Nov 27, 2020-Friday

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Friday, Nov 27, 2020
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Stress hormone

Sep 25, 2020 19:14
Set everything aside. Close your eyes. Visualise a moment and add detail. It’s not daydreaming, it’s not remembering. It’s more focused and concerted, and can help your mind literally get away. read more
Sep 07, 2020 18:22
If you have been looking up “how to improve immunity naturally” online a lot these days, then you’ve come to the right place. Because we are telling you 6 ways to do just that. read more
May 04, 2020 19:13
Lighten up and have fun by including a hearty dose of laughter into your daily routine of yoga. read more
Dec 10, 2019 14:27
We cannot do away with the gadgets entirely, but we can lessen the anxiety it creates by adopting a few measures. read more
Dec 02, 2019 09:21
Deprived sleep can increase the risks of heart-related diseases. read more
Oct 22, 2019 16:02
The scientists analysed the social behaviours and brains of rat pups that were exposed to a week of daily rough handling in their nest by their mothers, the study may help understand the mechanism behind psychological trauma due to parental abuse. read more
Sep 29, 2019 13:15
How can we modify the damaging effects of stress on our hearts and our well-being? Limiting stressers may be one of the ways read more
Sep 01, 2019 12:05
While your partner’s aroma will calm you, conversely, being exposed to a stranger’s scent had the opposite effect and raised levels of the stress hormone, cortisol. read more
Aug 18, 2019 13:48
Fetal alcohol spectrum disorders can include physical or intellectual disabilities as well as behavioural and learning problems. read more
Apr 20, 2019 22:22
Binge on these to boost your mental health read more
Sep 01, 2018 19:37
Stressed out? Take a healing herb or two read more
Aug 17, 2018 15:30
Another Indian study reports that the incidence of sudden cardiac death is estimated to be higher in men by three to four times than in women. It is also reported that around 75% of sudden cardiac deaths happen in men. read more
Jun 24, 2018 15:04
Yoga is not just good for the body, it can also help you cope with depression by reducing its severity and increasing levels of chemicals in the brain that maintain the sleep-wake cycle and regulate mood, says this new study. read more
May 09, 2018 16:54
A couple of irregular periods in a year is not a cause of worry, but if you see that it’s extending to up to three months, it is best to get yourself checked. read more
Apr 16, 2018 16:06
If you’ve been exercising just before bedtime, stop it immediately. A new study suggests late exercises impact your heart rate and sleep cycle adversely. read more