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stress relief

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Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)

Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'

By Zarafshan Shiraz
UPDATED ON MAY 05, 2021 02:01 PM IST
  • Helping in her own way to stay physically fit and beat stress amid the Covid-19 panic, Shilpa Shetty Kundra is offering free programs on her Yoga app that include ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’ and ‘Yoga to Cool Down in Summers’
Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown(Instagram/mandirabedi)
Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown(Instagram/mandirabedi)

Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown

By Zarafshan Shiraz
UPDATED ON MAY 02, 2021 01:06 PM IST
  • Stressing on the importance of endorphins that help relieve stress and pain from the body, Saaho actor Mandira Bedi gave fans a glimpse of her new home-workout as she motivated fans to be active, especially during the Covid-19 lockdown
Bhagyashree shares wellness tip for stress reduction under Covid-19 isolation(Instagram/bhagyashree.online)
Bhagyashree shares wellness tip for stress reduction under Covid-19 isolation(Instagram/bhagyashree.online)

Bhagyashree shares wellness tip for stress reduction under Covid-19 isolation

By Zarafshan Shiraz
UPDATED ON APR 27, 2021 01:52 PM IST
  • As the gloomy news about Covid-19 infection cases and shortage of healthcare resources tower over us, Bhagyashree spills the beans on a wellness tip that promises to ‘keep your mind diverted from feeling more anxious’ | Watch
Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise(Instagram/theshilpashetty)
Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise(Instagram/theshilpashetty)

Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise

By Zarafshan Shiraz
UPDATED ON APR 12, 2021 01:42 PM IST
  • Having encouraged fitness enthusiasts in January, to row out of stress and other body issues through Naukasana, Shilpa Shetty Kundra once again motivated fans to perform the boat pose of Yoga as ‘it may look like cakewalk but this asana engages your body from the neck to the thighs’| Watch
Recipe: Say ‘goodbye’ to stress with these chocolate covered frozen raspberries(Instagram/cleaneatgram)
Recipe: Say ‘goodbye’ to stress with these chocolate covered frozen raspberries(Instagram/cleaneatgram)

Recipe: Say ‘goodbye’ to stress with these chocolate covered frozen raspberries

By Zarafshan Shiraz
UPDATED ON APR 07, 2021 02:22 PM IST
  • Though raspberries are best to eat after purchasing, they can also be frozen and enjoyed at any time of the year with the same healthy option. Hence, we are whipping up some chocolate covered frozen raspberries to paint our mid-week blues, ruby red and chocolatey brown. Check out the recipe inside
World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination(Instagram@agora.yoga/Twitter@soulsaanch)
World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination(Instagram@agora.yoga/Twitter@soulsaanch)

World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination

By Zarafshan Shiraz
UPDATED ON APR 07, 2021 11:17 AM IST
  • On World Health Day 2021 this Wednesday, here are 5 Yoga exercises to beat lazy excuses like ‘Will do it tomorrow’, ‘Maybe next week’, ‘Will finish it soon’ and keep procrastination at bay
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose

By Zarafshan Shiraz
UPDATED ON MAR 29, 2021 01:19 PM IST
  • Malaika Arora encourages fans to practice Gomukhasana or Yoga’s Cow Face Pose, shares steps and benefits of the ‘great pose for alleviating stress and mental tension’
Living stress-free life may have benefits, but also downsides (Representative image)(Unsplash)
Living stress-free life may have benefits, but also downsides (Representative image)(Unsplash)

A little bit of stress might be good for you, says new study

ANI | , Washington [us]
PUBLISHED ON MAR 20, 2021 09:22 AM IST
A new study done by the researchers at the Penn State University showed that experiencing a little stress is good for health as these people have better cognitive function than the ones who don't feel any stress at all.
Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose(Instagram/theshilpashetty)
Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose(Instagram/theshilpashetty)

Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose

By Zarafshan Shiraz
UPDATED ON JAN 25, 2021 01:12 PM IST
  • Looking for exercises that could help you row out of stress and other body issues? Search no further as Shilpa Shetty Kundra shows us how to do it by taking us through the step-by-step process of nailing Yoga’s Naukasana or boat pose in this fitness video | Benefits inside
People in the study, ranged from stuck at home to stressed in essential worker jobs, reported significant increases in outdoor activity during Covid-19, especially among women.(Unsplash)
People in the study, ranged from stuck at home to stressed in essential worker jobs, reported significant increases in outdoor activity during Covid-19, especially among women.(Unsplash)

In pandemic, people are turning to nature, women especially

Wahington DC | By Asian News International | Posted by Shivani Kale
UPDATED ON DEC 16, 2020 03:28 PM IST
People in the study, ranged from stuck at home to stressed in essential worker jobs, reported significant increases in outdoor activity during Covid-19, especially among women.

Prorganiq: A new approach to modern life

PUBLISHED ON NOV 20, 2020 06:09 PM IST
The varied forms of natural herbal supplements provided by Prorganiq include tablets, powders, capsules, extracts of dry or fresh plants and so on.
Happy Valentine’s Day 2019: Here’s a handy guide with bespoke ideas for your Valentine’s Day with your significant other
Happy Valentine’s Day 2019: Here’s a handy guide with bespoke ideas for your Valentine’s Day with your significant other

Valentine’s Day 2019: Bespoke experiences you can curate for your significant other this V-Day

Hindustan Times, Delhi | By Saumya Sharma
UPDATED ON FEB 13, 2019 02:55 PM IST
Happy Valentine’s Day: Whether it’s to create a romantic evening or for scheduling the perfect sleep-cation, here’s a handy guide of some bespoke experiences you can put together for your significant other to make Valentine’s day a memorable one for them.
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