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stress relief

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Home therapies to naturally calm your mind

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Someone suffering from anxiety disorder has a hard time concentrating on things and often get carried away with their thoughts. Hence, it is very important to keep yourself occupied by doing things that you like and bring your thoughts under control. Here are a few natural ways that might help reduce anxiety and stress.
Published on Oct 05, 2021 04:41 PM IST

Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks

Malaika Arora reduces stress and anxiety by performing Trikonasana with bricks
Updated on Sep 27, 2021 06:47 PM IST

Here's how long working hours can ‘kill you’

Do not let long working hours get the better of you.
Published on Sep 20, 2021 04:52 PM IST

Swara Bhasker's kickboxing workout at beach will knock out your mid-week blues

Swara Bhasker's kickboxing workout at beach will knock out your mid-week blues
Updated on Sep 09, 2021 11:21 AM IST

Are you dealing with constant panic attacks? Here are 7 strategies to stop one

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Few symptoms of a panic attack include accelerated heart rate, breathing difficulties, trembling or shaking, sweating, nausea or abdominal distress, hot flushes etc. Whenever you notice these symptoms, immediately practise any of the below-mentioned points.
Updated on Jul 14, 2021 02:32 PM IST

Communicating with female friends decreases stress for women: Study

A recent study suggests that communicating with female friends decreases stress hormone levels for women across the lifespan.
Published on Jul 01, 2021 08:33 AM IST

Malaika Arora relieves stress, anxiety with Yoga’s Eka-Pada-Rajakapotasana

Malaika Arora relieves stress, anxiety with Yoga’s Eka-Pada-Rajakapotasana
Published on Jun 28, 2021 09:24 PM IST

Keep insomnia away with these six natural remedies

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If it is not very severe then you can naturally treat it at home with these remedies. Do not treat it at home with self-prescribed medicines if you have chronic insomnia.
Updated on Jun 14, 2021 07:40 PM IST

Recipe: Busy weeknight? Bust stress with a delicious dinner of cashew chicken

Recipe: Busy weeknight? Bust stress with a delicious dinner of cashew chicken
Updated on Jun 02, 2021 06:19 PM IST

Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana

Shilpa Shetty encourages mental positivity, releases stress with Virabhadrasana I
Updated on Jun 02, 2021 09:02 AM IST

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety
Updated on May 31, 2021 04:46 PM IST

Study links eating more fruits and vegetables with less stress

Eating more fruits, vegetables linked to less stress
Updated on May 14, 2021 03:35 PM IST

Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'

Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’
Updated on May 05, 2021 02:01 PM IST

Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown

Mandira Bedi encourages fans to ‘keep the exercise going’ amid Covid-19 lockdown
Updated on May 02, 2021 01:06 PM IST

Bhagyashree shares wellness tip for stress reduction under Covid-19 isolation

Bhagyashree shares wellness tip for stress reduction under Covid-19 isolation
Updated on Apr 27, 2021 01:52 PM IST

Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise

Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise
Updated on Apr 12, 2021 01:42 PM IST

Recipe: Say ‘goodbye’ to stress with these chocolate covered frozen raspberries

Recipe: Say ‘goodbye’ to stress with these chocolate covered frozen raspberries
Updated on Apr 07, 2021 02:22 PM IST

World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination

World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination
Updated on Apr 07, 2021 11:17 AM IST

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose
Updated on Mar 29, 2021 01:19 PM IST

A little bit of stress might be good for you, says new study

Living stress-free life may have benefits, but also downsides (Representative image)
Published on Mar 20, 2021 09:22 AM IST

Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose

Shilpa Shetty Kundra shows how to beat stress with Yoga’s Naukasana or boat pose
Updated on Jan 25, 2021 01:12 PM IST

In pandemic, people are turning to nature, women especially

People in the study, ranged from stuck at home to stressed in essential worker jobs, reported significant increases in outdoor activity during Covid-19, especially among women.
Updated on Dec 16, 2020 03:28 PM IST

Prorganiq: A new approach to modern life

Published on Nov 20, 2020 06:09 PM IST

Valentine’s Day 2019: Bespoke experiences you can curate for your significant other this V-Day

Happy Valentine’s Day 2019: Here’s a handy guide with bespoke ideas for your Valentine’s Day with your significant other
Updated on Feb 13, 2019 02:55 PM IST
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