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stretches to avoid injuries

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Regular stretching helps in warming up the body and keeping the blood flowing which cuts down the risk of injuries.(Shutterstock)

5 easy stretching exercises to reduce pain and avoid injuries

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUL 29, 2018 09:20 AM IST
Shoulder stretches, neck exercises and upper body stretches are some ways to cut down on your risk of injuries and keep your body supple.
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