summer foods

Don’t let the heat wave take a toll on your health and fitness. You can beat the heat by eating right.(Getty Images/iStockphoto)

Heat wave taking a toll on you? Avoid heat stroke, stay healthy with this summer diet

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON MAY 27, 2018 10:00 AM IST
Even as Delhi and north India is sweltering under heatwave-like conditions, with temperature touching 43.6 degrees celsius on Saturday in the capital, here’s a summer diet plan, recommended by nutritionists and food consultants, to stay healthy and avoid heat stroke.
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