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Clinical psychologist Sonali Gupta(Courtesy the publisher)

“Reaching out for therapy is a sign of strength” - Sonali Gupta, author Anxiety; Overcome It and Live Without Fear

By Chintan Girish Modi | Hindustan Times
UPDATED ON NOV 27, 2020 09:40 PM IST
Clinical psychologist Sonali Gupta says her book shows how anxiety plays out from an Indian perspective
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Your well-being is in your hands, and if therapy is the solution, there’s nothing wrong about it!(Shutterstock)
Your well-being is in your hands, and if therapy is the solution, there’s nothing wrong about it!(Shutterstock)

A therapist shares 5 important lessons you can learn from therapy

By Nikita Bhardwaj | HealthShots
UPDATED ON OCT 08, 2020 06:18 PM IST
Going to therapy doesn’t define you. On the contrary, it refines you. Know about some of the big lessons you can learn, while in therapy
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Study links measuring brainwaves during sleep to depression therapy response(Twitter/hakkk1848)
Study links measuring brainwaves during sleep to depression therapy response(Twitter/hakkk1848)

Measuring brainwaves during sleep can predict therapy outcome for depression patients: Study

By Asian News International | Posted by Zarafshan Shiraz | Washington [US]
UPDATED ON SEP 13, 2020 02:59 PM IST
A latest study has found how you can know if you need to switch antidepressants by measuring brainwaves produced during sleep
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Here’s how you can reduce stress and blood pressure(Twitter/Wellness_DeNise)
Here’s how you can reduce stress and blood pressure(Twitter/Wellness_DeNise)

Study reveals these lifestyle changes to reduce stress and blood pressure

By Asian News International | Posted by Zarafshan Shiraz | Florida [USA]
UPDATED ON SEP 10, 2020 10:14 AM IST
Researchers reveal these therapeutic lifestyle changes can reduce the risks of stroke and heart attacks
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Intensive therapy not necessarily best in treating loss of language after stroke(Twitter/DoomSparkler)
Intensive therapy not necessarily best in treating loss of language after stroke(Twitter/DoomSparkler)

Loss of language in early recovery after a stroke cannot be treated with intensive therapy

By Asian News International | Posted by Zarafshan Shiraz | Joondalup [Australia]
UPDATED ON SEP 07, 2020 07:00 PM IST
To enhance recovery after a stroke, study suggests therapy could be spread over a longer period to treat the loss of language and communication
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Close to 500 personnel of the emergency response unit of the Uttar Pradesh Police have sought help from over 27 counsellors from across the country.(HT PHOTO)
Close to 500 personnel of the emergency response unit of the Uttar Pradesh Police have sought help from over 27 counsellors from across the country.(HT PHOTO)

500 stressed cops in Uttar Pradesh turn to psychological therapy

By HT Correspondent | Hindustan Times, Lucknow
PUBLISHED ON AUG 26, 2020 08:45 AM IST
Official say the workload of the personnel of teh emergency unit of the UP Police has increased manifold due to the Covid-19 pandemic and the excess work has put the staff under stress.
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(iStock photo)
(iStock photo)

Unwind with sea-derived scrubs, masks and soaks

By Puneeta Mahadevia | Hindustan Times
PUBLISHED ON OCT 12, 2019 07:53 PM IST
Soak yourself in seawater pools, slathering marine algae face masks and seaweed packs for the wellness of your skin. Called as thalassotherapy, they help healing skin conditions, soothe the muscles.
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(iStock)
(iStock)

Moving forward, with help: Who needs grief counselling, how does it work?

By Dipanjan Sinha | Hindustan Times
PUBLISHED ON AUG 17, 2019 06:11 PM IST
When the period of grieving goes on for too long, it is time to seek help.
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PeNeede makes bracelets that resemble zippers, which can be pulled back and forth to ease anxiety.
PeNeede makes bracelets that resemble zippers, which can be pulled back and forth to ease anxiety.

There’s now jewellery designed to help ease your stress

By Madhusree Ghosh | Hindustan Times
PUBLISHED ON JUN 08, 2019 03:59 PM IST
It’s called ‘fidget jewellery’ and it’s got beads you can twiddle, rings you can play with. It was first designed by an American woman with ADHD and anxiety.
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The Symbiosis Institute of Media and Communication in Pune has two Labradors, named Dollar and Pound. ‘Students dealing with emotional insecurities, relationship problems and stress benefit from pet therapy, so we decided to add pets to the campus,’ says institute director Vidya Yeravdekar.
The Symbiosis Institute of Media and Communication in Pune has two Labradors, named Dollar and Pound. ‘Students dealing with emotional insecurities, relationship problems and stress benefit from pet therapy, so we decided to add pets to the campus,’ says institute director Vidya Yeravdekar.

Puppy love: Indian campuses are opening their doors to pets

By Aishwarya Iyer | Hindustan Times
PUBLISHED ON MAY 15, 2019 07:04 PM IST
Students do most of the pet-rearing; use WhatsApp to create chore charts and schedule visits to the vet. It‘s not easy, they admit, but the rewards are constant.
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Here’s how drum therapy can help.(Unsplash)
Here’s how drum therapy can help.(Unsplash)

Parents, here’s how drum therapy can help children with autism

By HT Correspondent | Asian News International
PUBLISHED ON SEP 14, 2018 03:10 PM IST
The project, led by the University of Chichester and University Centre Hartpury, showed drumming for just an hour a week improved students’ ability to follow instructions and interact with peers.
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Concussion injury can be treated better with physical therapy.(Shutterstock)
Concussion injury can be treated better with physical therapy.(Shutterstock)

Concussion in teens, physical therapy can help with the treatment

By HT Correspondent | Asian News International
PUBLISHED ON JUN 28, 2018 04:37 PM IST
The study found that for adolescents with symptoms following a concussion, starting physical therapy (PT) earlier - within less than three weeks after the injury - provides outcomes similar to those of later PT.
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Coronary heart disease (CHD) is a disease in which a waxy substance called plaque builds up inside the coronary arteries. (Shutterstock)
Coronary heart disease (CHD) is a disease in which a waxy substance called plaque builds up inside the coronary arteries. (Shutterstock)

New study shows therapy for psoriasis can reduce heart plaque

By HT Correspondent | Asian News International, Washington DC
PUBLISHED ON APR 27, 2018 05:42 PM IST
The therapy for psoriasis can reduce heart plaque, a new research has found. It is the first-in-human observational study demonstrating that treating remote inflammation in the body can modulate coronary disease.
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Ampullary cancer is a cancer that arises from the ampulla of Vater, which is where the bile duct and pancreatic duct come together and empty into the small intestine.(Shutterstock)
Ampullary cancer is a cancer that arises from the ampulla of Vater, which is where the bile duct and pancreatic duct come together and empty into the small intestine.(Shutterstock)

Beware, additional therapy after rare tumour surgery may not increase survival rate

By HT Correspondent | Asian News International
UPDATED ON MAR 26, 2018 10:55 AM IST
Additional therapy, or adjuvant therapy, delivered after surgical removal of a rare type of gastrointestinal tumour does not increase survival rates for patients, says a new study.
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