time to exercise

Should you exercise in the morning or at night?(Shutterstock)

Exercise in the morning or evening? Here’s when it is most healthy

Hindustan Times | By Kabir Bhandari, Hindustan Times, New Delhi
UPDATED ON MAY 01, 2018 11:03 AM IST
Trying to lose weight or stay fit? Just like a proper exercise routine and a healthy diet is important to see weight loss results, the time of the day when you workout, too, has an impact. We speak to fitness experts for their take on the issue.
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