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A high metabolism can help you get to your goal.(Shutterstock)

Weight loss fail: Before spending hours in the gym, fix this problem first

Hindustan Times | By Meenakshi Iyer
UPDATED ON APR 17, 2018 11:07 AM IST
Your weight loss goals are not easy to achieve. If you feel that despite sweating it out in the gym, you’re unable to see the results on the scale, the answer could be in your metabolism. Ditch bad habits such as skipping meals or drinking less water. Here are some tips to reach your fitness goals.
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