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These are the carbs that you must include in your diet.(Shutterstock)

Carbs are not bad, here are 5 types of carbs that you must include in your diet

Hindustan Times | By HT Correspondent
UPDATED ON AUG 28, 2018 09:32 AM IST
Eliminating any food group completely is not a healthy diet plan. Similarly, having too much of any food group – carbs, fats or proteins – is not healthy and will lead to weight gain. Our mind and body need carbs to function well.
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