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Waking just one hour earlier cuts depression risk by double digits(Unsplash)

Waking up early reduces the risk of suffering from depression, says new study

ANI | , Washington
UPDATED ON MAY 29, 2021 09:30 AM IST
A recent study published in the journal JAMA Psychiatry showed that waking up an hour before the normal time can reduce the risk of a person suffering from depression by 23 per cent.
You will not be able to wake up in time if you don’t sleep on time.(Shutterstock)
You will not be able to wake up in time if you don’t sleep on time.(Shutterstock)

4 ways to wake up early in the morning and conquer the alarm clock

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON AUG 16, 2018 04:11 PM IST
Stop being miserable everyday after waking up late and start sleeping in time and using these methods to wake up in time.
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