waking up early benefits]
ANI | , Washington
UPDATED ON MAY 29, 2021 09:30 AM IST
A recent study published in the journal JAMA Psychiatry showed that waking up an hour before the normal time can reduce the risk of a person suffering from depression by 23 per cent.
Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON AUG 16, 2018 04:11 PM IST
Stop being miserable everyday after waking up late and start sleeping in time and using these methods to wake up in time.