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water aerobics

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For the study, three experiments were performed, each with a three-armed crossover design measuring the extent to which physical exercise and wakeful rest can influence long-term memory performance.(Unsplash)

Moderate intensity exercise can boost memory performance

London | By Indo Asian News Service
UPDATED ON FEB 20, 2020 02:32 PM IST
Researchers have found that moderate intensity exercise such as brisk walking, water aerobics or cycling can have the most beneficial effect on memory performance.
Katrina Kaif shared a photo of herself from a swimming pool, and Alia Bhatt didn’t waste the opportunity to compliment her.(Instagram)
Katrina Kaif shared a photo of herself from a swimming pool, and Alia Bhatt didn’t waste the opportunity to compliment her.(Instagram)

Katrina Kaif rocks black swimsuit in new pool pic, Alia Bhatt is in awe

Hindustan Times | By HT Correspondent
UPDATED ON OCT 22, 2018 06:21 PM IST
If you still needed proof that Katrina Kaif and Alia Bhatt are friends, look no further. Read Alia’s Instagram comment on Katrina’s new pool photo.
Water workouts are the way to go this summer if you want to beat the heat and get in shape.(iStockphoto)
Water workouts are the way to go this summer if you want to beat the heat and get in shape.(iStockphoto)

Water workouts: The cool way to exercise this summer

Hindustan Times | By Etti Bali, New Delhi
UPDATED ON JUN 03, 2018 04:30 PM IST
Water yoga and aerobics help improve stability, cool the body and are a fun way to workout this summer!
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