The findings are contrary to the belief that marijuana users who have a serious case of the munchies will ultimately gain more weight. read more

When you eat is as important as what and how much you eat. As a growing body of research shows, eating within an eight to 10 hour window leads to weight loss even without changes in food or activity levels read more

Fitness expert Kamal Singh, CSCS on how to lose weight and keep it off read more

Here’s how you can prep up for a fabulous summer body read more

Your diet may be hampering your weight loss efforts. Here are 5 diet mistakes that you may be unknowingly committing. read more

Trying to lose weight but not succeeding? Here are 5 habits you need to adopt to see a change. read more

If you are trying to lose weight, reverse fasting may be the best option for you. Here’s all you need to know about it. read more

Having a blend of lemon juice and parsley could hold the key to weight loss and losing belly fat. Here’s what you need to know. read more

Navratri 2018: Whether you’re looking to lose weight to fit into a sexy dress or want to get fit for the 9 nights of revelry, ensure that you don’t make these four dieting mistakes. read more

Diet and BMI may play a role in the treatment of bipolar disorder and other mental health issues, says this new study. read more

Lung ailments common in Delhi, heart problems in poor states, says a new study in The Lancet Global Health. read more

An able-bodied South Korean man is required to enrol by age 28 in the military, for a minimum of 21 months. “The classmates shared tips on how to gain weight on an online chatroom,” military manpower administration said. read more

National Nutrition Week 2018: If you are on a ‘healthy’ diet but not losing weight, here are 5 things you are not doing right. read more

Weight loss routine is made of three key factors. And it’s important to include all of them to see results, but we tell you the right order of importance to help you attain your goals faster. read more

Weight loss and obesity prevention among children depends a lot on whether parents positively engage with their kids during play time and guide them to clean up afterward, says a new study. read more