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High-intensity interval training (HIIT) can bring people to a risk of injury especially in the shoulders and knees, a study has revealed.(Unsplash)

High-intensity interval training (HIIT) can cause injury in shoulders and knees

By Asian News International | Asian News International, Washington D.c. [usa]
UPDATED ON APR 10, 2019 12:54 PM IST
High-intensity interval training is combined with aerobics, weight lifting and calisthenics at the maximum capacity, followed by intervals which deliver fitness goals in less time.
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Weight loss tips: Although exercise can help with weight loss, diet is a much more important lifestyle factor. (Instagram)
Weight loss tips: Although exercise can help with weight loss, diet is a much more important lifestyle factor. (Instagram)

For weight loss, diet more important than exercise. Here’s why

By Indo-Asian News Service | New York
UPDATED ON JAN 08, 2019 03:27 PM IST
Weight loss tips: The new year is here, and many people have made a resolution to lose weight. But experts say when it comes to reducing your weight, diet is far more important than exercise.
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