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weight loss food

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Who will win in this ultimate face-off of weight loss foods—quinoa and brown rice?(Shutterstock)

Quinoa or brown rice: Which grain makes for a better weight loss food?

By Nikita Bhardwaj | HealthShots
UPDATED ON DEC 28, 2020 06:00 PM IST
If we give you a choice between two hallowed weight loss foods—quinoa and brown rice—what would you pick? Confused? Then, listen to this expert and make your decision.
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Jeera water is very beneficial in weight loss. You must include it in your health diet.(Getty Images/iStockphoto)
Jeera water is very beneficial in weight loss. You must include it in your health diet.(Getty Images/iStockphoto)

How to make jeera water for weight loss and unleash its health benefits

By Manali Shah | Hindustan Times, Mumbai
UPDATED ON MAY 24, 2018 06:14 PM IST
Here’s how to make jeera water for weight loss and use the spice’s other health benefits. Also called cumin, you must include it in your weight loss diet. Here are its various properties and tips on how to incorporate it in your everyday meals.
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Protein is needed to repair muscles after an intense workout. These are the best sources of plant-based proteins.(Shutterstock)
Protein is needed to repair muscles after an intense workout. These are the best sources of plant-based proteins.(Shutterstock)

Proteins repair muscles after workout, try these 6 plant-based sources

By Meenakshi Iyer | Hindustan Times
UPDATED ON APR 24, 2018 01:46 PM IST
A good workout is only half job done. You need to follow it up with proteins to see some visible weight loss results. Proteins are the building blocks of the body. They are required for the maintenance of our tissues, muscles, blood cells, hormones, among others.
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