weight loss food]
By Nikita Bhardwaj | HealthShots
UPDATED ON DEC 28, 2020 06:00 PM IST
If we give you a choice between two hallowed weight loss foods—quinoa and brown rice—what would you pick? Confused? Then, listen to this expert and make your decision.
By Manali Shah | Hindustan Times, Mumbai
UPDATED ON MAY 24, 2018 06:14 PM IST
Here’s how to make jeera water for weight loss and use the spice’s other health benefits. Also called cumin, you must include it in your weight loss diet. Here are its various properties and tips on how to incorporate it in your everyday meals.
By Meenakshi Iyer | Hindustan Times
UPDATED ON APR 24, 2018 01:46 PM IST
A good workout is only half job done. You need to follow it up with proteins to see some visible weight loss results. Proteins are the building blocks of the body. They are required for the maintenance of our tissues, muscles, blood cells, hormones, among others.