Weight loss tips: To lose belly fat fast and burn more calories in a day, make these simple tips a part of your daily fitness regimen. Here’s how to become more active right now. read more

Kareena Kapoor Khan’s dietician, celebrity nutritionist Rujuta Diwekar says how much sleep you get is more important for your weight loss than you realise. To sleep more, weigh less monitor your caffeine intake. Follow Rujuta Diwekar’s tips. read more

Planks, push ups and burpees are some of the exercises which will help you get in shape and lose weight when done regularly. read more

How to lose weight easily: Everyone wants to lose weight the easy way. Here are eight simple strategies you can start following today, according to scientists. read more

Eggs, quinoa, sprouts are some of the healthiest breakfasts you can have for weight loss. read more

Here’s how to make jeera water for weight loss and use the spice’s other health benefits. Also called cumin, you must include it in your weight loss diet. Here are its various properties and tips on how to incorporate it in your everyday meals. read more

Once you start exercising, you would be confused between the benefits of high intensity interval training or longer, moderate sessions in the gym. Fitness experts say both kinds of workouts offer the same benefits, with time being the only differenc... read more

Losing weight doesn’t mean you eat less. The quality of your diet plays a big role in weight loss than the amount of food you consume. Here are simple diet swaps that ensure you lose weight without starving yourself. read more

Your weight loss and health goals will come easy if you eat right and lead a disciplined life. You need to ensure that your body functions at its optimum level at all time. read more