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weight loss tips

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Lose weight and keep your body toned without hitting the gym. Here’s how. (Shutterstock)

Weight loss tips, 5 calorie-burning ways to lose weight fast without diet or exercise

By Sanya Panwar | Hindustan Times
UPDATED ON NOV 06, 2018 11:14 AM IST
Weight loss tips: To lose belly fat fast and burn more calories in a day, make these simple tips a part of your daily fitness regimen. Here’s how to become more active right now.
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Kareena Kapoor’s dietician Rujuta Diwekar says to lose weight avoid drinking coffee or tea after 4 pm. (Instagram)
Kareena Kapoor’s dietician Rujuta Diwekar says to lose weight avoid drinking coffee or tea after 4 pm. (Instagram)

Kareena Kapoor’s dietician Rujuta Diwekar says sleep is the most important thing for weight loss

By Sanya Panwar | Hindustan Times
UPDATED ON AUG 21, 2018 06:36 PM IST
Kareena Kapoor Khan’s dietician, celebrity nutritionist Rujuta Diwekar says how much sleep you get is more important for your weight loss than you realise. To sleep more, weigh less monitor your caffeine intake. Follow Rujuta Diwekar’s tips.
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The plank is one of the most effective exercises which can be done at home for getting yourself in shape.(Shutterstock)
The plank is one of the most effective exercises which can be done at home for getting yourself in shape.(Shutterstock)

8 exercises recommended by experts for weight loss, getting fit and lean

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUL 23, 2018 05:31 PM IST
Planks, push ups and burpees are some of the exercises which will help you get in shape and lose weight when done regularly.
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How to lose weight: Here’s how to cut calories and get the body you want—without making yourself crazy or turning to fad diets. (Instagram)
How to lose weight: Here’s how to cut calories and get the body you want—without making yourself crazy or turning to fad diets. (Instagram)

How to lose weight fast and keep it off for good. Start doing these 8 things every day

By Sanya Panwar | Hindustan Times, New Delhi
UPDATED ON JUL 20, 2018 04:51 PM IST
How to lose weight easily: Everyone wants to lose weight the easy way. Here are eight simple strategies you can start following today, according to scientists.
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A nutritious, healthy breakfast stops you from eating junk food later in the day.(Shutterstock)
A nutritious, healthy breakfast stops you from eating junk food later in the day.(Shutterstock)

These are the 5 best breakfasts for weight loss according to experts

By Kabir Bhandari | Hindustan Times, Delhi
UPDATED ON JUN 20, 2018 08:30 AM IST
Eggs, quinoa, sprouts are some of the healthiest breakfasts you can have for weight loss.
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Jeera water is very beneficial in weight loss. You must include it in your health diet.(Getty Images/iStockphoto)
Jeera water is very beneficial in weight loss. You must include it in your health diet.(Getty Images/iStockphoto)

How to make jeera water for weight loss and unleash its health benefits

By Manali Shah | Hindustan Times, Mumbai
UPDATED ON MAY 24, 2018 06:14 PM IST
Here’s how to make jeera water for weight loss and use the spice’s other health benefits. Also called cumin, you must include it in your weight loss diet. Here are its various properties and tips on how to incorporate it in your everyday meals.
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High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.(Shutterstock)
High intensity workouts increase the body’s metabolism and there is more probability of losing fat and not muscles.(Shutterstock)

High intensity interval training or longer exercises? Here’s what’s best

By Kabir Bhandari | Hindustan Times, Hindustan Times, New Delhi
UPDATED ON MAY 22, 2018 08:58 AM IST
Once you start exercising, you would be confused between the benefits of high intensity interval training or longer, moderate sessions in the gym. Fitness experts say both kinds of workouts offer the same benefits, with time being the only difference.
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Swap refined flour pasta with whole-wheat pasta.(Shutterstock)
Swap refined flour pasta with whole-wheat pasta.(Shutterstock)

Eat more and still lose weight with these 9 easy diet swaps

By Soma Das | Hindustan Times, Mumbai
UPDATED ON APR 19, 2018 02:26 PM IST
Losing weight doesn’t mean you eat less. The quality of your diet plays a big role in weight loss than the amount of food you consume. Here are simple diet swaps that ensure you lose weight without starving yourself.
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Nutrition and exercise are essential for leading a healthy life.(Shutterstock)
Nutrition and exercise are essential for leading a healthy life.(Shutterstock)

7 ways to lose weight, stay healthy. Think dark chocolate, honey, more

By Dr Manoj Kutteri
UPDATED ON APR 14, 2018 08:40 AM IST
Your weight loss and health goals will come easy if you eat right and lead a disciplined life. You need to ensure that your body functions at its optimum level at all time.
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