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weight training

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A section of designers has put their sketch pads aside and are spending time either on the yoga mat or in the kitchen.

Coronavirus outbreak: Designers set sketch pads aside, enjoy ‘me time’

UPDATED ON APR 06, 2020 02:36 PM IST
The lockdown has given one a chance to sit back and explore their innate passion. A section of designers has put their sketch pads aside and are spending time either on the yoga mat or in the kitchen.
Not all men idolise Western ideals of muscularity, body image.(Unsplash)
Not all men idolise Western ideals of muscularity, body image.(Unsplash)

Not all men idolise Western ideals of muscularity, body image

London | By Indo Asian News Service
UPDATED ON APR 05, 2020 02:10 PM IST
The drive for muscularity and its negative behaviours, such as steroid use and unhealthy dieting, are very Western-centric.
For women looking to get back into shape post delivery, its best to start with easy exercises like band pull apart that works on upper body(Shutterstock)
For women looking to get back into shape post delivery, its best to start with easy exercises like band pull apart that works on upper body(Shutterstock)

Fit and fine: How to get back in shape after having a baby

Hindustan Times | By Kamal Singh CSCS
UPDATED ON MAR 07, 2020 11:01 PM IST
The post-partum fitness plan – keep it slow and steady
Top and bottom, Victoria’s Secret Sport; shoes; Nike; hair and makeup: Mariyam Nagani; location: Antigravity gym, Bandra(Abhijit Bhatlekar)
Top and bottom, Victoria’s Secret Sport; shoes; Nike; hair and makeup: Mariyam Nagani; location: Antigravity gym, Bandra(Abhijit Bhatlekar)

Deanne Panday is putting her fittest foot forward at 50... here is how you can too!

Hindustan Times | By Ananya Ghosh
UPDATED ON FEB 16, 2020 12:43 AM IST
The celebrity trainer reveals she hit a roadblock at 42, how she overcame it
Eating right and exercising regularly is the best way to lose those extra kilos(Shutterstock)
Eating right and exercising regularly is the best way to lose those extra kilos(Shutterstock)

Fit and fine: Losing weight the right way

Hindustan Times | By Kamal Singh CSCS
UPDATED ON FEB 08, 2020 08:58 PM IST
Obesity leads to a variety of lifestyle diseases - eating right and exercising are the best ways to handle it
Actor Varun Tej starred in Gaddalakonda Ganesh is a remake of the Tamil film Jigarthanda
Actor Varun Tej starred in Gaddalakonda Ganesh is a remake of the Tamil film Jigarthanda

Varun Tej wants a coffee date with Shah Rukh Khan. Find out why

Hindustan Times | By Shreya Mukherjee, New Delhi
UPDATED ON FEB 03, 2020 03:59 PM IST
Telugu film star Varun Tej, who portrays a professional boxer in his next film, is training under Rakesh Udiyar and boxer Neeraj Goyat.
(Gokul VS / HT)
(Gokul VS / HT)

Mental fitness as important as physical, says Salim Merchant

Hindustan Times | By Purnima Goswami Sharma
PUBLISHED ON AUG 31, 2019 05:04 PM IST
The singer and music composer says he believes in moderation, and dieting has no room in his life.
It doesn’t matter if you haven’t been a regular exerciser throughout your life, you can still derive benefit from exercise whenever you start.(Unsplash)
It doesn’t matter if you haven’t been a regular exerciser throughout your life, you can still derive benefit from exercise whenever you start.(Unsplash)

Why it’s never too late to start working out

London | By Indo Asian News Service
UPDATED ON AUG 30, 2019 07:21 PM IST
It doesn’t matter if you haven’t been a regular exerciser throughout your life, you can still derive benefit from exercise whenever you start.
Shamita Shetty says she is not picky about carbs, but makes sure she exercises everyday.
Shamita Shetty says she is not picky about carbs, but makes sure she exercises everyday.

‘I don’t diet’: Shamita Shetty’s simple fitness formula

Hindustan Times | By Madhushree Ghosh
PUBLISHED ON AUG 10, 2019 06:24 PM IST
Shamita Shetty’s secret to her fit life is to avoid complicated meal plans or regimes.
(Photo courtesy: Ajay Kadam)
(Photo courtesy: Ajay Kadam)

I’m now down to a single cup of tea a day: Tisca Chopra talks fitness

Hindustan Times | By Madhusree Ghosh
PUBLISHED ON JUN 29, 2019 06:56 PM IST
The actor says she loves yoga and can walk for miles, but running around after her six-year-old daughter is the best kind of exercise.
Father’s Day 2019: Salim Khan has been a doting, yet a strict father to Bollywood star Salman Khan.
Father’s Day 2019: Salim Khan has been a doting, yet a strict father to Bollywood star Salman Khan.

Salman Khan calls Salim Khan the coolest dad on Father’s Day: ‘He does pilates, yoga and a bit of weight training too’

Hindustan Times, New Delhi | By HT Correspondent
UPDATED ON JUN 16, 2019 12:18 PM IST
Father’s Day 2019: Calling Salim Khan the coolest dad, Salman Khan has revealed that the Bollywood writer ‘walks three rounds of Bandra Bandstand, does pilates, yoga and a bit of weight training’ even at this age.
File image of Bajrang Punia(PTI)
File image of Bajrang Punia(PTI)

Bajrang Punia - Looking ahead with new technique, new resolve

Hindustan Times, Sonepat | By Navneet Singh
UPDATED ON APR 23, 2019 10:10 AM IST
Bajrang believes he is ready with a plan to make that happen; the Asian Championship will be a testing ground for the new moves he has picked up, and the weaknesses he has tried to iron out since his breakthrough run last year.
Unlike men, women go for muscle power
Unlike men, women go for muscle power

5 ways women burn it out smarter

Hindustan Times | By Nawaz Modi Singhania
UPDATED ON FEB 03, 2019 08:15 AM IST
Why it’s better, and how you can do it too!
Weight training, pilates, yoga and outdoor cycling are the fitness activities Bipasha Basu Singh Grover practices.
Weight training, pilates, yoga and outdoor cycling are the fitness activities Bipasha Basu Singh Grover practices.

This is the fitness secret behind Bipasha Basu’s fabulous physique

Hindustan Times, Delhi | By Anjali Shetty
UPDATED ON JAN 19, 2019 06:18 PM IST
Bipasha Basu Singh Grover tells us the regimen behind her fitness levels.
Much of the research on strength training till now has focused on bone health, physical function and quality of life in older adults.(Unsplash)
Much of the research on strength training till now has focused on bone health, physical function and quality of life in older adults.(Unsplash)

Weightlifting may lessen risk of heart disease, stroke and diabetes

Press Trust of India | By Press Trust of India, Washington
UPDATED ON NOV 19, 2018 12:22 PM IST
The benefits of strength training are independent of running, walking or other aerobic activity. In other words, you do not have to meet the recommended guidelines for aerobic physical activity to lower your risk; weight training alone is enough.
Puneet Issar hits the gym for 2.5 hours, 6 days a week. He’s gotten in shape to play Duryodhana once again in a play called Mahabharata, written and directed by him.
Puneet Issar hits the gym for 2.5 hours, 6 days a week. He’s gotten in shape to play Duryodhana once again in a play called Mahabharata, written and directed by him.

Puneet Issar on playing Duryodhana again and his passion for gyming at 60

Hindustan Times, Delhi | By Kabir Singh Bhandari
UPDATED ON NOV 06, 2019 11:11 AM IST
Puneet Issar turned 60 this November, but his current schedule would give 25-year-olds a run for their money. The rigorous workout routine that he puts himself through daily is to get into shape to play the iconic role once again that made him a household name in India, Duryodhana.
Add weight training to your exercise regime to cut the risk of a stroke(Photo by Victor Freitas on Unsplash)
Add weight training to your exercise regime to cut the risk of a stroke(Photo by Victor Freitas on Unsplash)

Weight training about an hour a week may cut stroke risk by 40 to 70 percent

Indo Asian News Service | By Indo Asian News Service, New York
UPDATED ON NOV 16, 2018 04:58 PM IST
Less than an hour of weekly resistance exercise compared with no resistance exercise was associated with a 29 per cent lower risk of developing metabolic syndrome including diabetes.
At a time when gyms were unheard of in India, Sapna stayed dedicatedly on the fitness track. Be it hour-long walks or cycling, or even moving to Jane Fonda videos.(Photos: Ajay Singh)
At a time when gyms were unheard of in India, Sapna stayed dedicatedly on the fitness track. Be it hour-long walks or cycling, or even moving to Jane Fonda videos.(Photos: Ajay Singh)

Aspire to be the best version of yourself: Ms Fitness India 2018 Sapna Khanna

Hindustan Times | By Abhinav Verma, New Delhi
UPDATED ON SEP 22, 2018 02:59 PM IST
Miss Fitness India 2018 Sapna Khanna talks about her roller-coaster journey into the world of fitness, women in body-building, fitness apps and more.
Studies have suggested that women who are very physically active may be at lower risk of a menopause before the age of 45, while others have found evidence of the opposite effect.(Shutterstock)
Studies have suggested that women who are very physically active may be at lower risk of a menopause before the age of 45, while others have found evidence of the opposite effect.(Shutterstock)

Early menopause is not linked to intense physical activity

Asian News International | By HT Correspondent
UPDATED ON SEP 06, 2018 10:21 AM IST
Intense exercise does not cause early menopause, says a new study. Previous studies suggested that women who are very physically active may be at lower risk of a menopause before the age of 45, while others have found evidence of the opposite effect.
Mirabai Chanu celebrates on the podium after the Weightlifting Women's 48kg Final at the 2018 Commonwealth Games.(Getty Images)
Mirabai Chanu celebrates on the podium after the Weightlifting Women's 48kg Final at the 2018 Commonwealth Games.(Getty Images)

Asian Games 2018: Weightlifter Mirabai Chanu’s participation still doubtful

New Delhi | By Press Trust of India
UPDATED ON AUG 06, 2018 06:51 PM IST
Mirabai Chanu is struggling with an unidentified lower-back problem since May and is yet to begin full-fledged weight training ahead of the Asian Games 2018.
Sonakshi Sinha achieved her super toned figure with pilates.(instagram.com/aslisona)
Sonakshi Sinha achieved her super toned figure with pilates.(instagram.com/aslisona)

Sonakshi Sinha nails Pilates in new exercise video. It’s only fit you follow her routine

Hindustan Times | By Meenakshi Iyer
UPDATED ON JUL 25, 2018 08:51 AM IST
Sonakshi Sinha credits her weight loss to Pilates, which she’s been practicing with her trainer Namrata Purohit of The Pilates Studio in Mumbai. In a new exercise video, the Dabangg star looks super toned and fit.
Keto cycling diet: This new weight loss diet fad means having five to six days of strict ketogenic diet and then one cheat day of higher carbs.(Shutterstock)
Keto cycling diet: This new weight loss diet fad means having five to six days of strict ketogenic diet and then one cheat day of higher carbs.(Shutterstock)

Keto cycling diet is the new go-to weight loss trick. Here’s everything you need to know

Hindustan Times | By HT Correspondent
UPDATED ON JUL 23, 2018 01:17 PM IST
Keto cycling, also called as Cyclical Ketogenic Diet, or CKD for short, is actually a less-restrictive form of keto (yes, this means more carbs. Yaaay!), for those who are looking for an alternative to this extreme diet.
Just by lifting weights you’re not going to turn into a beefy, muscle-bound hulk.(Shutterstock)
Just by lifting weights you’re not going to turn into a beefy, muscle-bound hulk.(Shutterstock)

11 fitness myths people think are true, but here’s the reality

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 21, 2018 04:29 PM IST
We bust the most popular fitness myths and tell you if crunches are enough for getting abs, is coconut water an energy drink and much more.
Swimming for weight loss: Half an hour of swimming can optimise weight loss as it can burn 350 calories.(Shutterstock)
Swimming for weight loss: Half an hour of swimming can optimise weight loss as it can burn 350 calories.(Shutterstock)

Can’t lose weight? Try swimming for weight loss and total fitness

Hindustan Times | By Soma Das
UPDATED ON JUL 12, 2018 04:14 PM IST
Swimming for weight loss: Swimming is a useful aerobic activity that can boost your weight loss efforts and help you achieve overall fitness and toning.
Belly fat: Fitness experts suggest that you should focus on burning belly fat than calories to stay fit and healthy in old age.(Shutterstock)
Belly fat: Fitness experts suggest that you should focus on burning belly fat than calories to stay fit and healthy in old age.(Shutterstock)

Belly fat is your enemy. Here is why you should focus on burning fat, not weight loss

Hindustan Times | By Meenakshi Iyer
UPDATED ON JUL 05, 2018 06:03 PM IST
Belly fat: Fitness experts say that many of our health problems are because of high density of fat in our bodies. A new study suggests that belly fat leads to Alzheimer’s in old age. Here are ways you can burn fat and lose weight.
Kriti Sanon says that if not an actress, she would have been an engineer or an ad woman (Styling: Sukriti Grover, Make-up: Kavita Das, Hair: Gauhar)(Avinash Gowariker)
Kriti Sanon says that if not an actress, she would have been an engineer or an ad woman (Styling: Sukriti Grover, Make-up: Kavita Das, Hair: Gauhar)(Avinash Gowariker)

“Shah Rukh Khan is the sexiest person in Bollywood today,” says Kriti Sanon

Hindustan Times | By Veenu Singh
PUBLISHED ON JUN 30, 2018 09:55 PM IST
The actress says that acting is definitely much more demanding than modelling
These girls will give you some serious fit goals on Instagram
These girls will give you some serious fit goals on Instagram

5 fit females to follow for your Insta #fitspiration

Hindustan Times | By Riya Dhankar
UPDATED ON JUN 23, 2018 10:15 PM IST
*Experts pick the best handles for you to follow for motivation and advice
Actor Adah Sharma talks about ‘going Indian’ for Hum Fit Toh India Fit challenge.
Actor Adah Sharma talks about ‘going Indian’ for Hum Fit Toh India Fit challenge.

Adah Sharma reveals why she took Hum Fit Toh India Fit challenge wearing a sari

Hindustan Times | By Monika Rawal Kukreja, New Delhi
UPDATED ON JUN 03, 2018 04:49 PM IST
Actor Adah Sharma is the latest one to take the Hum Fit Toh India Fit challenge and she decided to choose an Indian art form to do her bit.
Cycling isn’t just for people looking to cut the flab. It also increases your endurance, making you a stronger person.(Shutterstock)
Cycling isn’t just for people looking to cut the flab. It also increases your endurance, making you a stronger person.(Shutterstock)

World Bicycle Day, this is why cycling is the best exercise you need to lose weight

Hindustan Times, Mumbai | By Manali Shah
UPDATED ON JUN 09, 2018 01:54 PM IST
On World Bicycle Day (June 3), take a look at the benefits of cycling. It’s one of the best forms of exercise if you want to lose the extra kilos.
Put these Disha Patani-approved tricks and tips on top of your fitness regime if you want to get lean. (IANS File Photo)
Put these Disha Patani-approved tricks and tips on top of your fitness regime if you want to get lean. (IANS File Photo)

Disha Patani’s secret to building a toned and strong body is weightlifting

Hindustan Times, New Delhi | By Sanya Panwar
UPDATED ON APR 27, 2018 06:23 PM IST
We can’t promise your new bod will land you a magazine cover a la Disha Patani, but these workout and nutrition tips from the Bollywood actor will take your fitness game to the next level.
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