Aug 23, 2019-Friday

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Friday, Aug 23, 2019
news about Weight training
Aug 10, 2019 18:24
Shamita Shetty’s secret to her fit life is to avoid complicated meal plans or regimes. read more
Jun 29, 2019 18:56
The actor says she loves yoga and can walk for miles, but running around after her six-year-old daughter is the best kind of exercise. read more
Jun 16, 2019 12:16
Father’s Day 2019: Calling Salim Khan the coolest dad, Salman Khan has revealed that the Bollywood writer ‘walks three rounds of Bandra Bandstand, does pilates, yoga and a bit of weight training’ even at this age. read more
Apr 23, 2019 09:50
Bajrang believes he is ready with a plan to make that happen; the Asian Championship will be a testing ground for the new moves he has picked up, and the weaknesses he has tried to iron out since his breakthrough run last year. read more
Feb 02, 2019 23:45
Why it’s better, and how you can do it too! read more
Jan 19, 2019 13:01
Bipasha Basu Singh Grover tells us the regimen behind her fitness levels. read more
Nov 19, 2018 12:21
The benefits of strength training are independent of running, walking or other aerobic activity. In other words, you do not have to meet the recommended guidelines for aerobic physical activity to lower your risk; weight training alone is enough. read more
Nov 17, 2018 10:52
Puneet Issar turned 60 this September, but his current schedule would give 25-year-olds a run for their money. The rigorous workout routine that he puts himself through daily is to get into shape to play the iconic role once again that made him a household... read more
Nov 16, 2018 16:57
Less than an hour of weekly resistance exercise compared with no resistance exercise was associated with a 29 per cent lower risk of developing metabolic syndrome including diabetes. read more
Sep 22, 2018 14:58
Miss Fitness India 2018 Sapna Khanna talks about her roller-coaster journey into the world of fitness, women in body-building, fitness apps and more. read more
Sep 06, 2018 10:20
Intense exercise does not cause early menopause, says a new study. Previous studies suggested that women who are very physically active may be at lower risk of a menopause before the age of 45, while others have found evidence of the opposite effect. read more
Aug 06, 2018 18:51
Mirabai Chanu is struggling with an unidentified lower-back problem since May and is yet to begin full-fledged weight training ahead of the Asian Games 2018. read more
Jul 25, 2018 08:48
Sonakshi Sinha credits her weight loss to Pilates, which she’s been practicing with her trainer Namrata Purohit of The Pilates Studio in Mumbai. In a new exercise video, the Dabangg star looks super toned and fit. read more
Jul 23, 2018 13:16
Keto cycling, also called as Cyclical Ketogenic Diet, or CKD for short, is actually a less-restrictive form of keto (yes, this means more carbs. Yaaay!), for those who are looking for an alternative to this extreme diet. read more
Jul 21, 2018 16:28
We bust the most popular fitness myths and tell you if crunches are enough for getting abs, is coconut water an energy drink and much more. read more