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Parineeti Chopra starts her day with Yoga(Instagram/parineetichopra)

Parineeti Chopra loves her Yoga mornings, says she is addicted to stretching

By Nishtha Grover
PUBLISHED ON JAN 15, 2021 04:09 PM IST
The Girl On The Train star Parineeti Chopra is a fan of doing Yoga in the morning. The actor says that she is "addicted to stretching, breathing deeply and thinking happy thoughts."
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)
Sonakshi Sinha encourages fans to do cardio at home by skipping rope, here are its benefits(Instagram/aslisona)

Sonakshi Sinha does cardio at home by skipping rope, here are its benefits

By Zarafshan Shiraz
PUBLISHED ON JAN 10, 2021 11:09 AM IST
  • ‘No gym no problem!’: Sonakshi Sinha pushes fans to not skip grind and instead skip on a rope at home as it is a cardio exercise that burns many calories in a short time and is a full body workout. Read benefits of it inside
People can opt for walking, jogging, stretching exercises or yoga in open environments like park.(Unsplash)
People can opt for walking, jogging, stretching exercises or yoga in open environments like park.(Unsplash)

Missing the gym? Hit neighbourhood park, workout at home

Indo Asian News Service | By Indo Asian News Service
UPDATED ON MAR 17, 2020 04:08 PM IST
As the gyms remain closed, fitness experts advise that working out at home, jogging in parks and reducing caloric intake can be right alternatives to maintain healthy lifestyle. Tips to follow.
Skipping rope is an excellent form of cardio vascular exercise that can be done at home(Shutterstock)
Skipping rope is an excellent form of cardio vascular exercise that can be done at home(Shutterstock)

Fit and fine by Kamal Singh: How to workout at home

Hindustan Times | By Kamal Singh CSCS
PUBLISHED ON FEB 22, 2020 10:17 PM IST
If you don’t want to join a gym, you can still workout at home and be fit
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