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Sanjana Sanghi’s jazzy mixture of Yoga asanas is workout inspiration(Instagram/sanjanasanghi96)

Sanjana Sanghi’s healthy mix of Yoga asanas will surely inspire you to workout

By Zarafshan Shiraz
UPDATED ON JUN 22, 2021 07:39 PM IST
  • From cooking up excuses and skipping Yoga period to recent workout video nailing all sorts of Yoga asanas, be it a simple Anulom Vilom Pranayam or jaw-dropping Chakrasana, Garudasana and more, Sanjana Sanghi leaves us motivated to hit the grind | Watch
Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'(Instagram/mira.kapoor)
Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'(Instagram/mira.kapoor)

Mira Rajput on deepening Yoga after kids Misha and Zain: ‘It’s never too late'

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 03:12 PM IST
  • Mira Rajput makes fitness enthusiasts drop their jaws in awe over her intense workout video of Uttanasana, Virabhadrasana I, Halasana, Bhujangasana, Adho Mukha Svanasana, Chakrasana and Padmasana on International Yoga Day 2021. Here’s why you should try it too
Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday(Instagram/kajol)
Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday(Instagram/kajol)

Kajol’s hilarious dig on Yoga’s Shavasana is basically all of us on a Monday

By Zarafshan Shiraz
UPDATED ON JUN 21, 2021 01:45 PM IST
  • Kajol sets fans relating with her Monday energy to grind and we can’t help but double down with laughter on her hilarious dig on Shavasana or Yoga’s corpse pose this International Day of Yoga 2021
Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana(Instagram/tiscaofficial)
Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana(Instagram/tiscaofficial)

Father's Day 2021: Tisca Chopra and dad bond over Yoga’s Padmasana, Bhujangasana

By Zarafshan Shiraz
UPDATED ON JUN 20, 2021 01:03 PM IST
  • Tisca Chopra and her dad raise the bar of not just father-daughter goals but also fitness goals this Father’s Day 2021 as they perform Yoga’s Padmasana, Bhujangasana and other exercises together for a healthier lifestyle | Watch
Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch(Instagram/kritisanon)
Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch(Instagram/kritisanon)

Kriti Sanon ‘hates’ squats and we hard relate with her leg day at gym | Watch

By Zarafshan Shiraz
UPDATED ON JUN 18, 2021 03:20 PM IST
  • From kettle bell squats to lifting weight for strength, Kriti Sanon raises the bar of workout goals as she performs leg exercises under Yasmin Karachiwala’s supervision on Friday and this video straight from the gym is all the fitness motivation we need to get back into shape after the lockdown
Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana(Instagram/madhuridixitnene)
Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana(Instagram/madhuridixitnene)

Madhuri Dixit suggests strengthening the digestive organs with Yoga’s Mudrasana

By Zarafshan Shiraz
UPDATED ON JUN 18, 2021 04:50 PM IST
  • International Yoga Day: Madhuri Dixit Nene encourages fans to perform the meditative poses with her daily for a healthier lifestyle, gives a glimpse of her intense workout session this Friday as she nails Mudra Asana or seated forward bending Yoga posture ‘to strengthen the digestive organs’
Karishma Tanna gives Friday fitness a boost with animal flow workout at gym(Instagram/karishmaktanna)
Karishma Tanna gives Friday fitness a boost with animal flow workout at gym(Instagram/karishmaktanna)

Karishma Tanna gives Friday fitness a boost with animal flow workout at gym

By Zarafshan Shiraz
UPDATED ON JUN 18, 2021 04:52 PM IST
  • Karishma Tanna evokes a sense of fun and creativity to mundane workout session and pumps up our motivation to get up and hit the gym this Friday with her latest fitness video of animal flow exercises. Here’s why you should try it too
Sonakshi Sinha sets Pilates goals a notch higher as she returns ‘back to the grind'(Instagram/aslisona/namratapurohit)
Sonakshi Sinha sets Pilates goals a notch higher as she returns ‘back to the grind'(Instagram/aslisona/namratapurohit)

Sonakshi Sinha sets Pilates goals a notch higher as she returns ‘back to grind'

By Zarafshan Shiraz
UPDATED ON JUN 17, 2021 01:43 PM IST
  • Sonakshi Sinha sweats it out on the Pilates reformer as gyms reopen in Mumbai after the two-month lockdown and we are motivated to improve the overall posture of our rusted body and strengthen our core muscles like the Dabangg star
Milind Soman makes fans swoon over his shirtless push-ups video, nails 40 in 60 seconds(Instagram/milindrunning)
Milind Soman makes fans swoon over his shirtless push-ups video, nails 40 in 60 seconds(Instagram/milindrunning)

Milind Soman makes fans swoon over shirtless push-ups video, aces 40 in a minute

By Zarafshan Shiraz
UPDATED ON JUN 17, 2021 10:31 AM IST
  • ‘No excuses of no time, no space, no equipment’: Milind Soman’s workout motivation is to ‘keep trying to increase the number of push-ups in a minute’ and his fitness video by wife Ankita Konwar inspires us to exercise this Thursday morning as we aim for those ripped abs and arms
High-intensity interval exercise consists of short bursts of high-intensity aerobic exercise physical activity that raises the heart rate alternating with brief recovery periods.(Shutterstock)
High-intensity interval exercise consists of short bursts of high-intensity aerobic exercise physical activity that raises the heart rate alternating with brief recovery periods.(Shutterstock)

Why high-intensity exercises are as beneficial as longer workout sessions

Asian News International | By HT Correspondent
UPDATED ON SEP 20, 2018 03:31 PM IST
If you can’t spare a lot of time to exercise, you can just opt for a few minutes of high-intensity interval or sprinting exercise, says a new study.
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