yo-yo fitness test

Yo yo fitness test: The yo yo fitness test, which every Indian cricketer has to pass, is a series of shuttle runs between cones placed 25 metres apart from each other.(Shutterstock)

Whole body exercise, take the yo yo fitness test to see if you are as fit as Virat Kohli

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON JUL 02, 2018 01:24 PM IST
All cricketers, including Virat Kohli and MS Dhoni, have to clear the yo yo fitness test to play for India. Fitness experts say that with dedication and regular practice, you too could reach the same fitness level.
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