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5 immunity-boosting Yoga exercises to do at home amid Covid-19(Photo by Jared Rice/Zen Bear Yoga on Unsplash)

5 immunity-boosting Yoga exercises to do at home amid Covid-19

By Zarafshan Shiraz
UPDATED ON MAY 06, 2021 09:19 PM IST
  • Check out the steps and health benefits of these 5 Yoga exercises that will make your body thank you since they will not only strengthen your immunity system amid the ongoing Covid-19 pandemic but will also improve your lung capacity and help in breathing properly
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)
Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’(Instagram/simplesoulfulapp)

Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'

By Zarafshan Shiraz
UPDATED ON MAY 05, 2021 02:01 PM IST
  • Helping in her own way to stay physically fit and beat stress amid the Covid-19 panic, Shilpa Shetty Kundra is offering free programs on her Yoga app that include ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’ and ‘Yoga to Cool Down in Summers’
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)
Malaika Arora stresses on Yoga’s Anulom Vilom Pranayama to improve lung capacity(Instagram/malaikaaroraofficial)

Malaika Arora suggests Yoga’s Anulom Vilom Pranayama to improve lung capacity

By Zarafshan Shiraz
UPDATED ON MAY 04, 2021 06:20 PM IST
  • Since Covid-19 leads to shortness of breath, Malaika Arora's throwback fitness video stresses upon the importance of Alternate Nostril Breathing Technique in Yoga or Anulom Vilom Pranayama “that helps in boosting immunity and improving your lung capacity” | Watch
Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos(Instagram/simplesoulfulapp/theshilpashetty)
Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos(Instagram/simplesoulfulapp/theshilpashetty)

Monday motivation: Shilpa Shetty shows Padmasana is perfect 'tune out' in chaos

By Zarafshan Shiraz
UPDATED ON MAY 03, 2021 02:21 PM IST
  • Shilpa Shetty Kundra serves perfect fitness motivation this Monday with her message of hope in ‘complete strangers helping people desperately in need’ of Covid resources, inspires fans to ‘tune out for a while’ amid chaos with Yoga’s Padmasana or lotus pose
Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)
Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)

Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19

By Zarafshan Shiraz
UPDATED ON APR 27, 2021 05:33 PM IST
  • Jacqueline Fernandez encourages fans to perform simple breathwork exercises, also called pranayam in Yoga, ‘during these difficult times’ of Covid-19. Check benefits of this easy workout inside
Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch(Instagram/malaikaaroraofficial)
Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch(Instagram/malaikaaroraofficial)

Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch

By Zarafshan Shiraz
UPDATED ON APR 26, 2021 12:39 PM IST
  • Monday motivation: Malaika Arora shares 3 Yoga exercises that she practices regularly for healthy skin and we are inspired to add them to our fitness routine as we head out to grind. Check out their steps and benefits inside
Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana(Instagram/gauaharkhan)
Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana(Instagram/gauaharkhan)

Gauahar Khan flaunts killer abs while nailing Yoga’s Vrikshasana, Bhujangasana

By Zarafshan Shiraz
UPDATED ON APR 22, 2021 01:39 PM IST
  • Gauahar Khan balancing her mind and body during Vrikshasana and releasing body stress through Bhujangasana, while flaunting a waistline to die for, is all the fitness motivation we need this Thursday to roll out our Yoga mats. Check out the steps, benefits and precautions of these exercises inside
Shilpa Shetty shares ‘healing’ tips to keep mental health afloat(Instagram/theshilpashetty)
Shilpa Shetty shares ‘healing’ tips to keep mental health afloat(Instagram/theshilpashetty)

Shilpa Shetty shares ‘healing’ tips to keep mental health afloat

By Zarafshan Shiraz
UPDATED ON APR 20, 2021 01:14 PM IST
  • Shilpa Shetty Kundra’s latest fitness and wellness motivation is all about nailing the Yoga exercise Natarajasana and sharing her ‘Shilpa Ka Mantra’ to work on our mental health
Bhagyashree’s reverse table top workout will brush aside your Tuesday blues(Instagram/bhagyashree.online)
Bhagyashree’s reverse table top workout will brush aside your Tuesday blues(Instagram/bhagyashree.online)

Bhagyashree’s reverse table top workout will brush aside your Tuesday blues

By Zarafshan Shiraz
UPDATED ON APR 20, 2021 11:08 AM IST
  • Bhagyashree shows fitness enthusiasts how to stimulate their respiratory and endocrine systems with reverse table top or crab pose workout, also known as Ardha Purvottanasana and we are inspired to roll out our Yoga mats | Watch
Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need(Instagram/madhuridixitnene)
Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need(Instagram/madhuridixitnene)

Madhuri Dixit nailing Yoga pose Tulasana is all the Monday motivation we need

By Zarafshan Shiraz
UPDATED ON APR 19, 2021 05:51 PM IST
  • Madhuri Dixit Nene leaves us in awe of her strength training and hand-balancing skills as she serves perfect fitness inspiration this Monday by nailing Yoga exercise, Tulasana. Read benefits of this asana inside
Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch(Instagram/simplesoulfulapp)
Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch(Instagram/simplesoulfulapp)

Shilpa Shetty toughens exercise routine to not fall prey to Covid-19 | Watch

By Zarafshan Shiraz
UPDATED ON APR 19, 2021 04:30 PM IST
  • Shilpa Shetty Kundra encourages Yoga’s ‘Gatyatmak Utthita Padahastasana, leading to Naukasana’ as Monday motivation for fans so as not to ‘fall prey to the effects of restricted movements’ amid the Covid-19 lockdown
Fitness video: Malaika Arora reveals 3 Yoga asanas to improve your flexibility(Instagram/malaikaaroraofficial)
Fitness video: Malaika Arora reveals 3 Yoga asanas to improve your flexibility(Instagram/malaikaaroraofficial)

Fitness video: Malaika Arora reveals 3 Yoga asanas to improve your flexibility

By Zarafshan Shiraz
UPDATED ON APR 14, 2021 06:27 PM IST
  • Malaika Arora shows how to brush aside mid-week blues and feel rejuvenated and healthy with these 3 Yoga exercises that also mark an improvement in your flexibility | Check out the video inside
Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise(Instagram/theshilpashetty)
Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise(Instagram/theshilpashetty)

Shilpa Shetty nails Naukasana again, shares benefits of 'cakewalk' Yoga exercise

By Zarafshan Shiraz
UPDATED ON APR 12, 2021 01:42 PM IST
  • Having encouraged fitness enthusiasts in January, to row out of stress and other body issues through Naukasana, Shilpa Shetty Kundra once again motivated fans to perform the boat pose of Yoga as ‘it may look like cakewalk but this asana engages your body from the neck to the thighs’| Watch
Shruti Seth opens up about nailing 3-minute headstand post laparoscopic surgery(Instagram/shru2kill)
Shruti Seth opens up about nailing 3-minute headstand post laparoscopic surgery(Instagram/shru2kill)

Shruti Seth opens up about nailing 3-minute headstand post laparoscopic surgery

By Zarafshan Shiraz
UPDATED ON APR 11, 2021 01:07 PM IST
  • Shararat’s Jiya aka Shruti Seth serves perfect weekend fitness inspiration as she gives fans a glimpse of her rigorous workout after a three-month gap, post her laparoscopic surgery and staying 3 minutes in Yoga’s Sirshasana or headstand | Watch
World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination(Instagram@agora.yoga/Twitter@soulsaanch)
World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination(Instagram@agora.yoga/Twitter@soulsaanch)

World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination

By Zarafshan Shiraz
UPDATED ON APR 07, 2021 11:17 AM IST
  • On World Health Day 2021 this Wednesday, here are 5 Yoga exercises to beat lazy excuses like ‘Will do it tomorrow’, ‘Maybe next week’, ‘Will finish it soon’ and keep procrastination at bay
Shilpa Shetty's variation makes Yoga’s tricky Eka Pada Rajakapotasana look easy(Instagram/theshilpashetty)
Shilpa Shetty's variation makes Yoga’s tricky Eka Pada Rajakapotasana look easy(Instagram/theshilpashetty)

Shilpa Shetty's variation makes Yoga’s tricky Eka Pada Rajakapotasana look easy

By Zarafshan Shiraz
UPDATED ON APR 06, 2021 01:51 PM IST
  • If nailing Eka Pada Rajakapotasana makes you procrastinate workout, try giving Yoga’s one-legged king pigeon pose a simple twist like Shilpa Shetty Kundra who also spilled the beans on her wellness goal plan this Tuesday. Read steps and benefits of the exercise inside
Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch(Instagram/malaikaaroraofficial)
Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch(Instagram/malaikaaroraofficial)

Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 06:41 PM IST
  • Monday motivation: Malaika Arora spills the beans on her 3 ‘personal favourite go-to poses’ of Yoga that ‘helps in toning the body with consistent practice’ and we are definitely adding these to our fitness routine | Watch
Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana(Instagram/theshilpashetty)
Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana(Instagram/theshilpashetty)

Shilpa Shetty corrects fitness freaks' Cycling Yoga flow or Pada Sanchalanasana

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 02:23 PM IST
  • In her latest fitness video, Shilpa Shetty Kundra demonstrates the incorrect and correct forms of the Cycling Yoga flow or Pada Sanchalanasana to build core strength and abs that ‘packs in quite a punch’ this Monday | Watch
5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)
5 easy Yoga exercises to try at home and improve posture, hunchback problem(Twitter/Official_JES/mindmovecoach)

5 easy Yoga exercises to try at home and improve posture, hunchback problem

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 01:13 PM IST
  • Spending too much time in front of computer screen or smartphones? Kick off Monday by straightening that slouch and improving your posture or hunchback problem with these 5 Yoga asanas with simple steps that are easy enough to try at home
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)
Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose(Instagram/malaikaaroraofficial)

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose

By Zarafshan Shiraz
UPDATED ON MAR 29, 2021 01:19 PM IST
  • Malaika Arora encourages fans to practice Gomukhasana or Yoga’s Cow Face Pose, shares steps and benefits of the ‘great pose for alleviating stress and mental tension’
Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose(Instagram/theshilpashetty)
Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose(Instagram/theshilpashetty)

Shilpa Shetty shows how to open heart chakra with Ustrasana or Yoga’s camel pose

By Zarafshan Shiraz
UPDATED ON MAR 23, 2021 05:30 PM IST
  • In her latest fitness post, Shilpa Shetty Kundra not only shares her success mantra but also effortlessly nails a kneeling back-bending exercise called Ustrasana or Yoga’s camel pose that is known to open the heart chakra. Read benefits of this Yoga posture inside
Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year(Instagram/theshilpashetty)
Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year(Instagram/theshilpashetty)

Watch: Shilpa Shetty lists 3 'intense' Yoga asanas as Janta Curfew marks an year

By Zarafshan Shiraz
UPDATED ON MAR 22, 2021 12:33 PM IST
  • Shilpa Shetty Kundra gives fans a glimpse of her ‘more intense than usual’ Yoga session as Janta Curfew for Covid-19 clocks an year in India, performs these 3 Yoga asanas packed with health benefits while the coronavirus situation continues to be ‘worrisome’ | Watch
Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara(Instagram/malaikaaroraofficial)
Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara(Instagram/malaikaaroraofficial)

Farah Khan takes a dig as Malaika Arora nails Yoga’s Eka Pada Ashtanga Namaskara

By Zarafshan Shiraz
UPDATED ON MAR 22, 2021 11:20 AM IST
  • Monday motivation: Malaika Arora sets fitness enthusiasts on their toes with her latest workout challenge of nailing Yoga’s One-legged Eight-Limbed Pose or Eka Pada Ashtanga Namaskara, Farah Khan's comment makes fans double down with laughter as the diva shares steps and benefits of the exercise
Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana(Twitter/jokebox_hero)
Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana(Twitter/jokebox_hero)

Improve posture and spinal health with Yoga’s Cat-Cow stretch or Chakravakasana

By Zarafshan Shiraz
UPDATED ON MAR 21, 2021 01:16 PM IST
  • Here are the benefits and steps to nail Yoga’s Cat-Cow stretch or Chakravakasana if you feel numbness, tingling sensations in the hands from all that typing, obesity, stiffness in the lower back or cervical pain due to sitting at the office desk for long or while working from home
Kovind delivered a message on the occasion of unveiling the initiative of 'Yoga for Unity and Well-being' of Heartfulness Institute (Shri Ram Chandra Mission) and others.(Unsplash)
Kovind delivered a message on the occasion of unveiling the initiative of 'Yoga for Unity and Well-being' of Heartfulness Institute (Shri Ram Chandra Mission) and others.(Unsplash)

Yoga shows way to sustainable, healthy lifestyle: President Kovind

PTI | , Hyderabad
PUBLISHED ON MAR 15, 2021 06:24 PM IST
Observing that there is a need to restore balance between human beings and nature through sustainable efforts, as the world moves to attain progress through science and technology, President Ram Nath Kovind on Sunday said yoga shows the way to a sustainable and healthy lifestyle.
Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder(Instagram/nikkireed)
Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder(Instagram/nikkireed)

Twilight star Nikki Reed flaunts Acro Yoga in 'sweet capture' by Ian Somerhalder

By Zarafshan Shiraz
UPDATED ON MAR 08, 2021 01:38 PM IST
  • American actor and The Twilght Saga’s Rosalie Hale aka Nikki Reed flaunts her acro sport skills in latest fitness post as hubby and Vampire Diaries star Ian Somerhalder captures her in the middle of the jaw-dropping exercise move. Here’s why you should give Acro Yoga workout a try too
Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch(Instagram/poojabatra/nawwabshah)
Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch(Instagram/poojabatra/nawwabshah)

Pooja Batra-Nawab Shah’s Wednesday workout is about Yoga, bodybuilding | Watch

By Zarafshan Shiraz
UPDATED ON MAR 03, 2021 11:19 AM IST
  • Watch: From the former Miss India’s Vrischikasana or Scorpion pose of Yoga to the Tiger Zinda Hai actor’s bodybuilding exercises at gym, Pooja Batra and Nawab Shah's rigorous workout this Wednesday is all the motivation we need to amp up our couple and fitness goals together
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)
Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama(Instagram/malaikaaroraofficial)

Monday motivation: Malaika Arora shares steps-benefits of Anulom Vilom Pranayama

By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 06:24 PM IST
  • Yoga enthusiast Malaika Arora stresses on the importance of breathing for overall wellness, lays Monday motivation by taking fitness freaks through the steps and benefits of Anulom Vilom Pranayama or Alternate Nostril Breathing exercises | Watch
Shilpa Shetty shares steps of Yoga’s Paschimottanasana as perfect remedy for Monday blues(Instagram/theshilpashetty)
Shilpa Shetty shares steps of Yoga’s Paschimottanasana as perfect remedy for Monday blues(Instagram/theshilpashetty)

Shilpa Shetty hails Yoga’s Paschimottanasana as perfect remedy for Monday blues

By Zarafshan Shiraz
UPDATED ON MAR 01, 2021 12:59 PM IST
  • Shilpa Shetty Kundra shows how to let the positive Monday energy wash down over you by giving ‘the spine, shoulders, and hamstrings that much-needed stretch’ with Yoga’s Forward Bend Pose or Paschimottanasana | Watch
Shilpa Shetty nails Yoga’s Natarajasana in new fitness post, here are its perks(Instagram/theshilpashetty)
Shilpa Shetty nails Yoga’s Natarajasana in new fitness post, here are its perks(Instagram/theshilpashetty)

Shilpa Shetty nails Yoga’s Natarajasana in new fitness post, here are its perks

By Zarafshan Shiraz
UPDATED ON FEB 23, 2021 01:09 PM IST
  • Shilpa Shetty Kundra encourages fans to be consistent when it comes to moving towards one’s goals in her latest ‘Shilpa Ka Mantra’, nails the Dancer’s Pose of Yoga or Natarajasana and we are in awe of her balance. Here are some benefits of this exercise
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