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yoga poses

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Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19(Instagram/jacquelinef143)

Jacqueline Fernandez stresses on importance of Yoga’s pranayam amid Covid-19

By Zarafshan Shiraz
UPDATED ON APR 27, 2021 05:33 PM IST
  • Jacqueline Fernandez encourages fans to perform simple breathwork exercises, also called pranayam in Yoga, ‘during these difficult times’ of Covid-19. Check benefits of this easy workout inside
Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch(Instagram/malaikaaroraofficial)
Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch(Instagram/malaikaaroraofficial)

Malaika Arora suggests 3 Yoga exercises to say ‘hello’ to radiant skin | Watch

By Zarafshan Shiraz
UPDATED ON APR 26, 2021 12:39 PM IST
  • Monday motivation: Malaika Arora shares 3 Yoga exercises that she practices regularly for healthy skin and we are inspired to add them to our fitness routine as we head out to grind. Check out their steps and benefits inside
Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch(Instagram/malaikaaroraofficial)
Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch(Instagram/malaikaaroraofficial)

Malaika Arora reveals her 3 favourite Yoga asanas for toning the body | Watch

By Zarafshan Shiraz
UPDATED ON APR 05, 2021 06:41 PM IST
  • Monday motivation: Malaika Arora spills the beans on her 3 ‘personal favourite go-to poses’ of Yoga that ‘helps in toning the body with consistent practice’ and we are definitely adding these to our fitness routine | Watch
Sun has been a source of both spirituality and vitality on earth since the time immemorial.(Unsplash)
Sun has been a source of both spirituality and vitality on earth since the time immemorial.(Unsplash)

10 minutes of Surya Namaskar daily is highly beneficial for body and mind, here’s how

By Meenakshi Mohanty
UPDATED ON OCT 31, 2019 12:11 PM IST
Sparing just 10 minutes for yourself every day can have dramatic changes in various aspects of your life.
Before the study, students were asked to fill an anonymous questionnaire asking them to rate their anxiety levels while taking exams and performing math.(Shutterstock)
Before the study, students were asked to fill an anonymous questionnaire asking them to rate their anxiety levels while taking exams and performing math.(Shutterstock)

If you adopt this posture, your math scores may improve

Asian News International | By Asian News International, Washington D.c.
UPDATED ON AUG 05, 2018 12:17 PM IST
Researchers said these findings of body position can help people prepare for many different types of performance under stress, not just math tests.
While yoga is extremely beneficial for lower back pain, it is advisable to address the severity of the pain and consult a doctor before taking up any postures.(Shutterstock)
While yoga is extremely beneficial for lower back pain, it is advisable to address the severity of the pain and consult a doctor before taking up any postures.(Shutterstock)

4 effective yoga poses for treating lower back pain and strengthening your spine

Hindustan Times, Delhi | By Kabir Bhandari
UPDATED ON AUG 04, 2018 05:06 PM IST
Child pose and downward facing dog are some of the poses which can help ijn treating lower back pain when done regularly and under supervision.
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