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yoga tip in mind


Neck pain from yoga? Here are some tips and exercises to help alleviate pain

Misalignment and lack of awareness during practice or even everyday activities can lead to neck pain, which is very frequent.
Published on Feb 16, 2023 08:56 PM IST

How to incorporate yoga into your daily routine

From improving flexibility and strength to reducing stress and anxiety, yoga can help you achieve a sense of calm and peace that is hard to find in today's fast-paced world.
Published on Feb 01, 2023 08:30 PM IST
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