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Indian startup employee says toxic culture, work till 2:30 am led to heart attack

The former startup employee urged others not to endure a toxic workplace for financial security, adding that life doesn’t matter more than a paycheck.

Updated on: Aug 01, 2025 08:59 am IST
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An employee in a Reddit post claimed that the toxic work culture at an Indian startup resulted in the worker suffering a massive heart attack and ending up jobless with an uncertain future. The individual wrote that despite noticing red flags in the job, the worker was forced to work for “megalomaniac founders” due to the brutal job market.

An employee blamed a toxic Indian startup after suffering a heart attack. (Representative image). (Unsplash/elimendeinagella)

“Here’s my story - two decades working with US/European companies taught me what healthy work culture looks like. Last year, I ignored every red flag and joined an Indian startup as I had no other options after being laid off,” the employee wrote, adding, “The signs were there from week two- fudged revenue numbers, megalomaniac founders, ‘always-on’ expectations from 11:30 am to 2 am daily. Classic toxic Indian workplace - gaslighting, nepotism, impossible clients, zero respect.”

Also Read: Mamaearth's Ghazal Alagh shares how she tackles toxicity at work without confrontation

In the following few lines, the employee claimed that the daily pressure of work and the disrespect at the workplace “chipped away” at their “sanity, ethics, and self-respect.” The person continued, “Depression crept in as the founders’ failures made them increasingly abusive to employees.”

The post prompted a flurry of responses. Many shared similar stories of their own. An individual posted, “I can understand ...I am in the same boat, but not me, my husband got two heart attacks, three stents, at the age of 31. He was made to sit at home, so I left my job for caregiving. It's not just in IT but in every field. He's in the hotel industry. Joining back is still a stressful job, and every visit to the doctor is still a nightmare with new issues.”

Another added, “Get well soon. You certainly did not deserve the disrespect and mental torture. But it's a great lesson to get away from egotistical founders who think they are the gangsters of the business world. I worked at one such firm, and my health went downhill.”

Also Read: Gurgaon man roasted for job post: ‘You’ll be underpaid and overstretched’

A third expressed, “I'm so sorry this happened to you. Please take care of your health. I guess these startups don't even provide health insurance and annual preventive health checkups.” The OP responded, “They provided health insurance like most others. But they should have created an environment where no employees would ever have to use them.”

A fourth wrote, “Even though I agree with you and hate the toxic culture, I know there are people living paycheck to paycheck, so it doesn't matter how bad the environment is; they can't leave unless they have other options. I understand your point that the family needs them alive. Still, working men are the only earners in many families, so it's more like a responsibility to keep working to provide for their spouse, children, parents, and siblings. I am not saying I disagree, but unfortunately, the reality of life is sometimes bigger than any right or wrong.”

 
ABOUT THE AUTHOR
Trisha Sengupta

Trisha Sengupta works as Chief Content Producer at Hindustan Times with over six years of experience in the digital newsroom. Known for her ability to decode the internet’s most talked-about moments, she specialises in high-engagement storytelling that bridges the gap between viral trends and traditional journalism. Throughout her tenure, Trisha has focused on the intersection of technology, finance, and human emotion. She frequently covers personal finance and real estate struggles in hubs like Gurgaon, Bengaluru, and Hyderabad, while also documenting the unique challenges of the NRI experience. Her work often highlights the movements and philosophies of global newsmakers and personalities like Elon Musk, Mukesh Ambani, Nikhil Kamath, Dubai crown prince, and MrBeast. From reporting on Amazon or Meta layoffs and startup culture to the emergence of AI-driven platforms like Grok and xAI, she provides a grounded and empathetic perspective on the stories shaping our world. When not decoding the internet, Trisha is likely offline: lost in a book, exploring a historical ruin, or navigating the world as a solo traveler. She balances her fast-paced career with family time and a healthy dose of curiosity, currently trading her "human" sources for silicon ones as she masters AI to future-proof her storytelling.

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