10 Anti-Ageing Food Options 

Lifestyle

Published Sep 15, 2021

Hindustan Times

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Here is a list of some anti-ageing foods that can contribute to good health

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Vegetables, such as broccoli, bok choy and red cabbage are good sources of minerals and vitamins K, A and C

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Cruciferous Vegetables 

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Hydrating the body in regular intervals helps prevent constipation, aid digestion and flush out waste from the bladder

Water

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Berries like strawberries, raspberries, and blueberries, are a great source of antioxidants that slow down the ageing process

 Berries

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The antioxidant lycopene present in tomatoes helps strengthen the immune system and prevents cell damage

Tomatoes 

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Filled with fibre, minerals, and vitamins, leafy greens such as spinach and cabbage aid in reducing the risk of obesity, high blood pressure, and heart disease

Leafy greens 

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It contains vitamin E which blocks free radicals from the body

Avocado

Probiotics are present in fermented foods such as yoghurt, kimchi, pickles, and many more. They improve body immunity and gut health 

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Probiotic rich foods 

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It contains bioactive compounds and antioxidants that enhance brain functions and protect it from ageing

Green Tea 

Beans are high in fibre, low in fat and are packed with nutrients

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Beans

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