10 benefits of Apple Cider Vinegar

Lifestyle

By Srimoyee Chowdhury
Published May 13, 2021

Hindustan Times

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 Consumption of apple cider vinegar helps control cholesterol and triglyceride levels

This helps in reducing appetite which aids weight loss

It is known to make hair glossy, smooth and dandruff free

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Studies have found apple cider vinegar can control type 2 diabetes

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 It can do wonders for your skin since it is known for restoring the pH balance of the skin

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Try one teaspoon apple cider vinegar, cayenne pepper and three teaspoons clover honey in a glass of warm water as an alternative to cough syrup in case of sore throat

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It helps lighten and remove the yellow spots on the teeth

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This can combat digestive problems and regular intake helps balance the system

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Can be used to minimise foot odour

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Helps in healing sunburns and itchy skin

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