10 benefits of banana


By Srimoyee Chowdhury 
Published July 14, 2021

Hindustan Times


Bananas are among the most easily available nutrient-rich fruits that can help the human body in many ways

Bananas serve as a healthy and convenient snack

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Bananas are rich in potassium, fibre and many antioxidants

Banana contains Vitamin B6 that is essential for the body

This fruit helps regulate blood sugar levels

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Banana helps in regulating digestion

It helps in regulating blood pressure and improving heart health

Bananas help in keeping the stomach full hence reducing appetite

Eating bananas regularly helps in reducing kidney ailments

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Added with cereals, smoothies, bananas serve as a great food option after working out

Pixabay: Steve Buissinne 

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