10 benefits of superfood spinach
Lifestyle
By Srimoyee Chowdhury
Published February 4, 2020
Hindustan Times
I
High fibre content in spinach helps in better digestion
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Spinach helps control blood sugar levels
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Water content in spinach keeps the viscosity of blood under check
Credit- Pexels Regular consumption of spinach improves eyesight
Credit- Unsplash This leafy green vegetable improves skin quality
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Folates, lutein, and vitamin A in spinach slow down cognitive decline
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It has anti-stress properties
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Vitamin K in spinach strengthens bones
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Regular consumption of spinach keeps cholesterol at bay
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It contains iron that helps in the regeneration of new red blood cells
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