10 benefits of superfood spinach

Lifestyle

By Srimoyee Chowdhury
Published February 4, 2020

Hindustan Times

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High fibre content in spinach helps in better digestion

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Spinach helps control blood sugar levels

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Water content in spinach keeps the viscosity of blood under check

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Regular consumption of spinach improves eyesight

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 This leafy green vegetable improves skin quality

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Folates, lutein, and vitamin A in spinach slow down cognitive decline

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It has anti-stress properties

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Vitamin K in spinach strengthens bones

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Regular consumption of spinach keeps cholesterol at bay

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It contains iron that helps in the regeneration of new red blood cells

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