10 foods to eat to reduce dark circles
Lifestyle
By Sanya Budhiraja
Published January 19, 2020
Hindustan Times
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Tomato
Rich in antioxidants, this fruit helps protect blood vessels and boost circulation to the eyes
Credit: Pexels Cucumber
High water content in cucumber helps in rehydrating the skin
Credit: Pexels Watermelon
Eating watermelon regularly is good for eye health
Credit: Unsplash Blueberries
Rich in omega 3 and vitamins, blueberries improve eye health
Credit: Pexels Foods rich in vitamin E
Foods rich in vitamin E, like almonds, peanuts and sunflower seeds, help reduce dark circles
Credit: Unsplash Green vegetables
Adding green vegetables to diet help reduce under-eye discolouration and puffiness
Credit: Unsplash Orange
Eating oranges can help increase collagen as they are rich in vitamins C and A
CREDIT: Pexels Beetroot
It contains betalain antioxidants that help detoxify the body and are great for eye health. It also helps in reducing dark circles
Credit: Pexels Papaya
Papaya is known as a ‘natural bleaching agent’. Besides reducing dark circles, it also gives a clearer skin
Credit: Unsplash Water
Drinking adequate amount of water can help reduce dark circles and puffiness of eyes
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