10 foods to eat to reduce dark circles

Lifestyle

By Sanya Budhiraja
Published January 19, 2020

Hindustan Times

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Tomato

Rich in antioxidants, this fruit helps protect blood vessels and boost circulation to the eyes

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Cucumber 

High water content in cucumber helps in rehydrating the skin

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Watermelon

Eating watermelon regularly is good for eye health

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Blueberries

Rich in omega 3 and vitamins, blueberries improve eye health

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Foods rich in vitamin E

Foods rich in vitamin E, like almonds, peanuts and sunflower seeds, help reduce dark circles

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Green vegetables

Adding green vegetables to diet help reduce under-eye discolouration and puffiness

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Orange

Eating oranges can help increase collagen as they are rich in vitamins C and A

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Beetroot

It contains betalain antioxidants that help detoxify the body and are great for eye health. It also helps in reducing dark circles

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Papaya

Papaya is known as a ‘natural bleaching agent’. Besides reducing dark circles, it also gives a clearer skin

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Water

Drinking adequate amount of water can help reduce dark circles and puffiness of eyes

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