10 health benefits of Mango
Lifestyle
By Srimoyee Chowdhury
Published June 28, 2021
Hindustan Times
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Eating mangoes can protect against heart ailments as it has Vitamin A and E
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Mangoes prevent itching and burning in eyes. It also protect against night blindness
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It is a high source of Iron and extremely helpful for pregnant women and people with anaemia
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Mango juice is known to improve memory and concentration
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With high amount of fibre, mango helps in preventing acidity and constipation
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It is extremely beneficial for hair and skin as the keratin present in it strengthens hair
Mango pulp mixed with cumin and mint leaves makes for a refreshing drink in summer season
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It can help in lowering blood sugar levels
Mangoes provide instant energy so it can be confused as a before or after workout session
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