10 protein rich tasty food items for you
Lifestyle
By Trisha Sengupta
Published March 13, 2021
Hindustan Times
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Quinoa
This food item is loaded not just with protein but fibre too
Pumpkin seeds
Besides protein, they are an excellent source of zinc, copper, potassium, magnesium and iron
CREDIT: Pixabay Lentils
They can fulfill your daily protein need in a tasty way
Pexels : Ron Lanch Chickpeas
Chickpeas are excellent source of plant-based protein
Shrimps
Other than being a source of protein, they have very low fats and calories
Pixabay : Peter & Xiao Harris Tofu
This powerhouse of protein is an excellent choice to include in your diet
Pexels - Polina Tankilevitch Peanut butter
Enjoy this tasty source of protein by spreading on toast or just like that
Almond butter
Along with protein, it also contains heart healthy fats
Cheddar cheese
Besides protein, it is also rich in nutrients like vitamin A and B12, phosphorus, zinc and calcium
Greek yogurt
Greek yogurt has a higher amount of protein than regular yogurt
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