10 seeds to include in your diet

Lifestyle

By Amrita Kohli 
Published June 2, 2021

Hindustan Times

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Pumpkin seeds

Roast a cup of pumpkin seeds with half a tablespoon each of paprika, chili powder and sea salt for a tasty snack full of energy

Pexels:  Karolina Grabowska

Chia

This contributes to strong and healthy bones. Can be consumed in the form of puddings

Pexels: Polina Kovaleva

Sesame

Laden with linoleic acid and omega-6 fatty acids, this helps maintain heart health

Wheat germ

 It is extremely beneficial for proper digestion and overall stomach health

Pexels: Tetyana Kovyrina

Flax

These seeds have lignans and omega-3 fatty acids which consists of cancer-restricting properties

Pexels: Delphine Hourlay

Pomegranate

A juicy and tasty fruit, these seeds are packed with Vitamin C and antioxidants

Hemp

It contains all 20 kinds of amino acids that are helpful for making toned muscles

Pixabay: Ulrike Leone

Sunflower

Rich in N6 fatty acids, these seeds constitute for a tasty salad topping and healthy snack

Pexels: João Jesus

Poppy

These contain bone-strengthening nutrients 

Quinoa

This seed is a healthy option instead of rice or pasta

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