10 Superfoods For Pregnant Women

Lifestyle

Published Sep 12, 2021

Hindustan Times

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It is important for a pregnant woman to maintain a well balanced diet

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Here are a few superfoods expectant mothers should try and include in their diet

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It is rich in protein, vitamin B, calcium, zinc and magnesium

Paneer

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Legumes, such as peas, beans, rajma, chickpeas and peanuts and more, are a great source of protein, calcium, fiber, iron and folate 

Legumes

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It is a rich source of iron, calcium and fiber which are vital for the growth of the baby

Ragi 

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Wholesome and loaded with fibre, it is good for mothers-to-be with gestational diabetes 

Dalia 

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Filled with fiber, vitamins and minerals, palak, methi leaves, drumstick leaves are packed with nutrients and aid in tackling constipation

Green Leafy Vegetables

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Eggs are a great source of choline which helps in a baby’s brain development 

Eggs

It is a rich source of calcium and protein, and a great probiotic

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Curd

Healthy nuts and seeds are a great source of Omega 3 fatty acids for pregnant women 

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Healthy Nuts and Seeds

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