10 superfoods to include in your daily diet

Lifestyle

By Trisha Sengupta
Published January 26, 2021

Hindustan Times

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Berries

They help in boosting metabolism and regulating blood sugar

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Egg

 It is a high protein food which reduces appetite and increases fullness

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Apple

This fruit is loaded with antioxidants, fibre, essential vitamins and minerals

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Spinach

It is an excellent source of vitamins, minerals and beneficial phytochemicals

Green tea

It helps in regularizing blood pressure and reducing weight

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Amla

Amla or the Indian gooseberry is good for improving heart heath

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Almonds

Loaded with Vitamin E, potassium, calcium, magnesium and iron, these nuts help in nourishing the brain and lowering cholesterol

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Cumin

Also known as jeera, this ingredient is an excellent source of iron, calcium, and fibre

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Turmeric

This spice has excellent anti-inflammatory and antioxidant properties

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Pistachios

Pistachios contain protein and fiber

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