During irregular periods, the length of the menstrual cycle keeps changing. There are several factors that can contribute to irregular periods
Here are 5 exercises that can help regulate the menstrual cycle
Cardiovascular exercises
Exercises such as running, cycling and swimming can help improve blood circulation and maintain a healthy weight, which is crucial for regular periods
Plank
Plank is a core strength exercise that help regulate the menstrual cycle
Squats
Performing squats regularly can help strengthen the muscles in the lower body, including the pelvic muscles
Kegel exercises
Kegel exercises can help strengthen the pelvic floor muscles, which can help regulate the menstrual cycle