4 Exercises To Get Relief From Period Pain
Period cramps can start days before your period and can be unbearable. However, one can get relief from cramps by doing some light physical exercises
Here are 4 easy exercises you can do as per your endurance to get relief from period cramps
Lie down on your belly with your legs straight, place both your hands in front of your chest and lift yourself up
Lie down with your knees folded and your feet about 5 inches from the glutes. Rest your arms on the floor and push to move your hips up
Sit with one of your legs folded and the other one stretched out. Bend to touch the feet with both hands and rest your head on your thighs
Sit with both your legs folded in a butterfly pose. Hold your feet with both hands and move your legs up and down
If you have extremely painful cramps, then visit a doctor and take the necessary steps