4 Workout Tips For A Healthy Heart
Maintaining cardiovascular health is very important to reduce the risk of heart diseases
It is essential to take care of a few things while doing exercise to reduce the risk of stroke or a heart attack
Here are some workout tips for a healthy heart
Opt for aerobic exercises like brisk walking, running, swimming, jumping, etc to improve your cardiovascular health
Experts recommend doing cardio in moderation as overdoing it can backfire and increase your heart rate
Centers for Disease Control and Prevention (CDC) recommends only 150 minutes of moderate-intensity physical activity every week
Only 75-minutes of vigorous cardiovascular exercise each week is recommended by the CDC for a healthy heart
If you engage in cardiovascular exercises, it is crucial to keep a check on your diet plan
Do not eat processed or unhealthy food as it can increase bad cholesterol levels and deteriorate heart health while you exercise
Excessive and vigorous workout can release stress hormones like cortisol that can have adverse effects on your overall health