Here are some anti-ageing food options that one should incorporate into their diet
Cabbage
Vitamin C in cabbage slows down the ageing process, keeping the skin firm and smooth
Carrots
Carrots contain vitamin A which acts as an antioxidant that fights free radicals to prevent signs of ageing
Grapes
Resveratrol, found in the skin of grapes can help get rid of inflammation and tackle sun damage
Onions
Onions contain sulfur-rich phytochemicals that assist in combating damage caused by free radicals
Tomatoes
Along with its deep cleansing properties, tomatoes contain lycopene, a strong antioxidant that neutralizes free radicals