In an interview with Healthshots, Dr. Asha Hiremath, Obstetrician, Gynecologist, and Laparoscopic Surgeon, at Maternity Hospital, Indiranagar, Bengaluru shared some tips to ease period pain
Try Ajwain
Ajwain has a high content of carbohydrates, fat, protein, fiber, saponins, flavour that can help treat pain and cramps
Stay hydrated
Drink warm water as it can help increase the blood flow throughout your body which in turn relaxes your muscles
Have herbal teas
Herbal teas such as fennel tea, ginger tea and chamomile tea have anti-inflammatory properties that can help you relax and destress
Exercise
According to the expert, exercising boosts the production of beta-endorphins that can help relieve cramps
Use a hot water bag
Using a hot water bag on your abdomen can help the muscles to relax and improve blood circulation easing period cramps