5 Drinks To Replenish After Workout
A vigorous workout routine may leave you dehydrated and exhausted. It is crucial to replenish the lost fluid for a speedy recovery
Here are 5 drinks that can help you replenish after a workout
Water helps in rehydration and maintains the body's temperature. It helps in the optimum function of cells, tissues and organs in the body
Coconut water is full of electrolytes such as potassium and magnesium. It is high in antioxidants and nutrients that aid in post-workout recovery
Green tea is high in antioxidants that lower cortisol levels. It is an effective post-workout drink as it helps in fat oxidation and reduces muscle soreness
Vegetables are packed with several vitamins and minerals and antioxidants that help in refueling after exercise and recovering muscle strength
Blend your favourite fruits and vegetables with proteins like coconut water, almond milk or protein powder to replenish after a workout session