Did you know exercises can help promote healthy hair growth? Check out these 5 exercises that can help you
Cardiovascular exercise
Exercises like running, cycling and swimming can help improve blood circulation throughout the body, including the scalp and promote healthy hair growth
Yoga
Yoga is a low-impact exercise that can help reduce stress levels. Stress contributes to hair loss, so reducing stress through yoga can help promote healthy hair growth
Resistance training
Exercises such as weightlifting or bodyweight exercises increase levels of testosterone, which can promote hair growth
Side hops
This is a plyometric exercise that can help increase blood flow to the scalp and can help you achieve thicker, longer and healthier hair
Breathing exercises
Performing deep breathing exercises can help reduce stress levels and boost healthy hair growth